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- Trauma and abuse
- Self esteem work
- Mindfulness and CBT
About Rachel
Rachel LaVergne is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 18 years of experience. She works with people who are dealing with stress, anxiety, trauma and abuse, and struggles with self-esteem. She also focuses on issues such as guilt and shame, isolation and loneliness, and social anxiety or phobia.
Her style centers on listening closely and collaborating with the person in front of her. Sessions are practical and goal-oriented. Rachel uses familiar, evidence-based approaches to help people notice patterns, learn new skills, and make changes that fit their daily life.
She draws on client-centered methods to follow what matters most to the client. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and test new ways of thinking. Dialectical Behavior Therapy skills are applied when emotion regulation and interpersonal effectiveness are priorities.
Mindfulness practices and motivational interviewing are added when they suit the work, for building presence or clarifying motivation. Rachel adapts tools to the presenting problem rather than offering a single fixed protocol. She aims to help people gain clearer coping strategies and a stronger sense of self over time.
Rachel practices in New Hampshire and conducts sessions in English. Before booking, clients are asked to confirm the current session formats offered and any details about scheduling and cost.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following what matters to the client. In online work this means the therapist checks in about priorities each session and adjusts the pace and topics accordingly. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions; it uses structured exercises and experiments that translate well to remote sessions. Dialectical Behavior Therapy (DBT) offers skills for managing emotions and improving interactions, often taught through guided practice and homework that can be reviewed in virtual meetings.Finding the right approach is part of the therapeutic process. The therapist collaborates with each person to decide which methods feel useful. Together they set goals, try techniques, and change direction if something is not helping.
The original biography does not list specific session formats, so confirm the current options before booking. Many people choose remote sessions because they make it easier to fit therapy into daytime schedules, reduce travel time, or allow shorter check-ins when needed. Online work can support skills practice, written exercises between meetings, and progress tracking in ways that fit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New Hampshire
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, and issues around self-esteem. Additional focus areas include guilt and shame, isolation or loneliness, and social anxiety or phobia.
What therapeutic approaches are used?
The practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing. Techniques are chosen to fit the problem and the person's goals.
How much experience does this clinician have?
Rachel has 18 years of clinical experience working with adults on stress, anxiety, trauma, and self-esteem concerns.
What credential and region does she practice under?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Prospective clients should confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.