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- Stress and anxiety
- Trauma and abuse
- First responder issues
About Rachel
Rachel Humphries is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. Rachel also focuses on concerns related to autism and Asperger Syndrome, chronic pain or illness, communication problems, first responder issues, intellectual disability, and post-traumatic stress.
She brings experience from both mental health and emergency services into sessions. That background shapes a practical way of working that centers on skill building and improving day-to-day functioning. Sessions are aimed at helping people feel more in control of daily life.
Rachel describes her style as practical and supportive. She draws from evidence-based therapeutic techniques and trauma-informed care to guide conversations and exercises. In the room she helps people identify patterns, practice coping skills, and try changes that fit their routines.
Expect straightforward talk about stressors, symptoms, and small steps to test between sessions. Rachel prioritizes clear goals and measurable changes rather than abstract language. She also pays attention to how medical conditions, neurodiversity, or work in emergency services affect daily coping.
If you are evaluating options, note that sessions are conducted in English and Rachel does not accept international clients. The site’s booking flow asks you to complete a short matching questionnaire before scheduling a first session. Cost varies by location and uses a cancelable subscription model.
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How Rachel uses evidence-based techniques in online care
Rachel draws from evidence-based therapeutic techniques and trauma-informed care in her work. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing different behaviors to change symptoms of anxiety and depression. Trauma-informed care pays attention to the impacts of past harm and looks for ways to stabilize reactions, reduce triggers, and increase day-to-day safety.Finding the right approach is collaborative. Rachel will discuss how different options match your goals, symptoms, and daily routine. She works with clients to try methods, assess what helps, and adjust plans based on progress and preference.
The site biography does not list specific session formats, so confirm available appointment types before booking. Online sessions can help fit therapy into a busy life by removing travel time, allowing shorter check-ins when schedules are tight, and making it easier to attend from different locations. Licensed professionals can offer continuity of care across appointments and help translate skills into everyday routines.
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Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. Additional focuses include autism and Asperger Syndrome, chronic illness and pain, communication problems, intellectual disability, and post-traumatic stress.
What is her therapeutic style?
Her approach is practical and supportive, using evidence-based techniques and trauma-informed care. She emphasizes skills practice and improving daily functioning.
How much clinical experience does she have?
She has four years of professional experience as a counselor. Her background includes work in mental health and emergency services.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.