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- Stress and anxiety
- Relationship concerns
- Grief and loss
About Paulette
PA Psychologist Paulette Blais has 35 years of clinical experience in Pennsylvania, helping people manage stress, anxiety, relationship problems, grief, parenting strains, depression, family conflict, intimacy concerns, anger, low self-esteem, and life transitions. She holds a B.A. in Psychology from Indiana University of Pennsylvania and an M.A. in Marriage and Family Therapy from United States International University. Paulette practices in English and works with adults on a range of personal and relational concerns.
Paulette takes a straightforward, down-to-earth approach in sessions. She uses conversation, practical problem solving, and relatable examples to help people clarify what’s happening and what they want to change. She sometimes brings light humor into sessions when it fits the situation. Her style aims to make difficult topics easier to talk about.
Clients can expect a focus on immediate challenges and workable steps to reduce distress. Paulette draws on evidence-based therapeutic techniques to address mood, stress, and relationship patterns. She helps people identify habits that get in the way and tries to build small, manageable alternatives.
Her background in marriage and family therapy informs how she looks at relationships and family dynamics while still working with individuals as clients. Years of practice have given her broad experience with common life stresses and losses, and with improving communication and intimacy concerns.
People who choose Paulette often want direct conversation, practical strategies, and a therapist who speaks plainly. To start, prospective clients follow the site's process to view online therapy options, complete a brief matching questionnaire, and schedule a first session.
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How Paulette uses evidence-based methods in remote sessions
She draws on evidence-based therapeutic techniques that focus on practical problem solving and improving how people relate to each other. One approach emphasizes identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and depressive moods. Another approach examines interaction patterns within close relationships and offers skills for clearer communication and resolving recurring conflicts.Finding the right approach is a collaborative process. Paulette will work with each person to clarify needs, goals, and preferences, then try methods that suit the situation. If an approach does not fit, she will adjust course with the client's input.
Confirm the specific remote session formats before booking, since the biography does not list them. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when time is limited, and remove travel time. It also lets people connect from different locations while keeping the same therapeutic process and focus on actionable strategies.
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Areas of expertise
Primary focus
Also works with
Experience
35+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
Paulette works with stress, anxiety, relationship issues, grief, parenting challenges, depression, family conflict, intimacy-related issues, anger, self-esteem, and coping with life changes.
What is her therapeutic style?
She uses direct conversation, practical problem solving, and relatable examples, sometimes with light humor. The focus is on clearer understanding and workable steps.
How long has she practiced?
She has 35 years of clinical experience in psychological and family therapy work.
What credentials and location are listed?
She is a PA Psychologist, credential PS005746L, and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.