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- Stress and anxiety
- Relationship issues
- Depression support
About Parie
Parie 'Parinaz' Reed is a BACP counsellor in the United Kingdom with four years of professional experience. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and depression. Sessions are offered in English and international clients are accepted.
Parinaz works with people who feel overwhelmed by worry, low mood, or repeated relationship conflicts. She also addresses issues such as abandonment, attachment difficulties, body image, caregiver strain, and problems at work. Her approach is practical and person-centred; she adapts sessions to what each person needs and prefers.
In conversation she helps a person name what feels difficult and try out small changes that can reduce symptoms and improve daily functioning. She pays attention to patterns in relationships, problems with communication, and how past experiences affect present reactions. That can include working on panic attacks, social anxiety, or feeling controlled by others.
Parinaz explains and agrees goals with each person and reviews progress as work continues. She aims to balance short-term coping strategies with exploring longer-standing issues when those come up. The format and pace of sessions are shaped by the individual’s circumstances and goals.
To begin, readers should confirm current session options before booking. The therapist uses a subscription model for sessions that can be cancelled at any time, and scheduling starts by completing a short matching questionnaire and booking a first session.
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How evidence-based methods translate to online sessions
Many of the techniques Parinaz uses are described as evidence-based therapeutic techniques. Cognitive-style approaches help people notice unhelpful thoughts and test them with real-life experiments; these are often used for anxiety, panic and low mood. Attachment-focused ideas look at how early relationship patterns shape current connections and communication, which can be useful for relationship problems, abandonment concerns and some forms of trauma.Choosing an approach is collaborative. The therapist will start by listening to the main concerns, outline a few possible methods, and agree a plan that fits the person’s goals and preferences. That plan can be reviewed and changed as progress is tracked.
Confirm the session formats available before booking. Many people find that remote sessions make it easier to fit therapy into work or family routines, allow shorter check-ins when needed, and remove travel time. If a quieter space, not being on camera, or a shorter format would help, discuss those practical needs when booking so sessions can be arranged to suit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem concerns and depression, plus related areas like body image and workplace problems.
What is her therapeutic style?
Her style is practical and person-centred. She adapts sessions to the person and uses evidence-based therapeutic techniques to address symptoms and relationship patterns.
How much experience does she have?
She has four years of professional work experience practising as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is accredited with BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; confirm any location-specific requirements before booking.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.