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- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Parenting support
About Pamela
LCSW, CSW in Georgia with 5 years in direct clinical practice, Pamela Seldon helps people manage stress, anxiety, depression, grief, parenting strain, anger, self-esteem concerns, life changes, and ADHD. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy as primary approaches.
Pamela writes plainly with clients and focuses on practical steps. Sessions involve talking through current problems, identifying unhelpful thoughts and behaviors, and trying small, concrete changes between meetings. She also uses brief goal-focused techniques to find workable solutions when people want faster change.
Her sessions are collaborative. She asks what matters most, then maps short-term goals and steps to reach them. She checks progress and adjusts plans if something isn’t working. The work is task-oriented and aimed at everyday coping and symptom relief.
Before starting, Pamela reviews a client’s current situation, what has helped before, and what feels realistic now. She uses CBT tools to spot thinking patterns that increase worry or low mood. Solution-Focused methods help people identify strengths and build on what already works.
Clients should expect clear talk, practical homework, and regular reviews of progress. Pamela offers care in English and practices in Georgia. Confirm current session options and scheduling details before booking.
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How Pamela uses CBT and Solution-Focused work in online sessions
CBT, or Cognitive Behavioral Therapy, looks at how thoughts and behaviors affect mood and stress. It uses straightforward techniques like tracking thought patterns, testing unhelpful beliefs, and practicing new behaviors to reduce anxiety or low mood. Solution-Focused Therapy concentrates on the present and future. It helps people identify small, realistic changes and build on existing strengths to reach short-term goals.Deciding on an approach is collaborative. Pamela will talk with each person about their goals, what has helped before, and what feels doable now. She adjusts methods as clients report progress so the plan matches their needs and preferences.
Confirm the session formats before booking to know what is offered. Online work can make it easier to fit appointments into a busy week, shorten check-ins when needed, or reduce travel time. It also makes it simpler to use worksheets or thought logs between sessions. Pamela frames online sessions around practical steps and regular progress checks so therapeutic work fits into everyday life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, grief, parenting strain, anger, self-esteem issues, coping with life changes, and ADHD.
What is her therapy style and approach?
Her approach is practical and collaborative. She combines Cognitive Behavioral Therapy and Solution-Focused Therapy to set goals and try small, concrete changes.
How much clinical experience does she have?
She has five years of direct clinical practice as a mental health clinician and therapist.
What credentials and location are listed?
She is listed as LCSW, CSW and practices in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.