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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Noreen
BACP counsellor based in the United Kingdom with three years' professional experience. Noreen Mukalazi helps people manage stress and anxiety, recover from trauma and abuse, and cope with grief and low self-esteem. She also supports people working on motivation and confidence.
Noreen keeps sessions direct and practical. She invites people to talk about specific problems and the effects those problems have on day-to-day life. Conversations focus on what is happening now and on steps that the person can try between sessions.
She aims to make the counselling room a place where people can speak without judgement. Sessions typically include listening, reflecting back what she hears, and suggesting practical techniques to try. The mix of talking and simple exercises depends on the individual's needs.
Noreen draws on evidence-based therapeutic techniques to address anxiety, trauma responses and low mood. She works at a steady pace, checking in about progress and adjusting the approach when needed. The goal is to build skills that people can use outside sessions.
People who appreciate straightforward guidance and a focus on practical change tend to fit her style. The work often includes short-term tasks and longer conversations about patterns that keep problems going. Noreen works in English and accepts international clients.
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Therapeutic approaches used in online work
Many of the techniques she uses come from evidence-based therapeutic approaches. Cognitive approaches look at how thoughts affect feelings and behaviour and help people try different thinking patterns to reduce anxiety and low mood. Trauma-focused methods help people name and understand painful memories and responses, and use paced strategies to reduce how much those memories interfere with daily life.Finding the right approach is part of the work. The therapist will discuss options and agree a plan that fits the person's needs, goals and preferences. This is a collaborative process and methods can be adjusted as understanding grows.
Confirm the session formats available before booking, as the profile does not specify them. Online sessions can make it easier to fit counselling around work, study and family routines. They can also allow shorter check-ins when needed, or reduce travel time, helping people keep regular appointments while managing busy days.
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Areas of expertise
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression. These are the main areas listed in her profile.
What is her therapeutic style?
Her style is direct and practical. Sessions combine listening, reflection and simple techniques to try between meetings.
How much experience does she have?
She has three years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients. Check session specifics before booking.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.