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- Talk therapy
- Solution focused work
- Caregiver support
About Niya
LCSW, Connecticut, 3 years experience. Niya White helps people facing grief, low self‑esteem, career stress, and major life changes. She uses talk therapy and solution-focused therapy to build coping skills and make concrete changes.
White centers short-term, goal-oriented work. She guides conversations that identify practical steps and strengths clients already have. Sessions focus on immediate concerns like caregiver stress, compassion fatigue, and emotional responses to cancer or end-of-life situations.
Her work with caregivers addresses the specific strains of supporting others. She talks through stress management, boundary-setting, and ways to reduce burnout. For people facing loss or hospice-related concerns she focuses on coping strategies and managing difficult emotions.
For career and self-esteem issues she helps clients clarify goals and test small changes. Solution-focused techniques are used to set achievable steps and track progress. Talk therapy provides space to process feelings and consider new perspectives.
Therapy is collaborative and direct. The therapist and client work together to form a plan with clear next steps. Sessions emphasize practical tools that clients can apply between meetings.
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How solution-focused and talk therapy translate to online sessions
Talk therapy involves regular conversation to sort through feelings and reactions. It helps people name emotions, reflect on patterns, and try new responses. Solution-focused therapy centers on small, concrete steps and measurable goals. It is useful for tackling career decisions, self-esteem work, and immediate coping tasks related to grief or caregiver stress.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals. That collaborative decision is revisited as progress is made and priorities change.
Confirm current session formats before booking so you know how meetings are offered. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They can also allow for shorter check-ins when schedules require a brief meeting, or for full sessions when more time is available. Licensed professionals can adapt techniques used in person to an online setting, helping clients practice coping skills and track small experiments between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does this therapist address?
She works with grief, self-esteem, career issues, coping with life changes, and compassion fatigue. Additional focus areas include cancer-related stress, caregiver issues, and hospice and end-of-life counseling.
What is her therapeutic approach or style?
She uses talk therapy and solution-focused therapy to set goals and build coping skills. Sessions are collaborative and centered on practical steps.
How much clinical experience does she have?
She has three years of experience as a licensed clinical social worker. That experience includes working with caregiver stress and grief-related issues.
What credential does she hold and where is she based?
She is a Connecticut Licensed Clinical Social Worker (LCSW) and practices in Connecticut.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.