Sheet 1
- Stress and anxiety
- Self-esteem work
- LGBT concerns
About Nicole
Nicole Ibe is a BACP counsellor in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, depression, self-esteem and LGBT concerns, and she also works with issues such as body image, chronic illness and disability, communication problems and social anxiety.
Nicole draws on her lived experience of mental health challenges to inform her way of working. She says she adapts conversations and plans to each person. Sessions are framed around clear goals and practical steps rather than abstract theory.
Her approach is direct and person-centred. She listens to what matters most and helps people break problems into manageable parts. That can include looking at thoughts and behaviours that keep stress and low mood active, and practising small changes that reduce overwhelm.
Nicole also supports people dealing with isolation, anger and relationship communication problems. She offers space to talk about sexuality and women's issues, and to build self-love and confidence through steady, practical work.
She accepts people from outside the UK and conducts sessions in English. To begin, clients complete a short matching questionnaire and then schedule a first session. Pricing varies by location and sessions use a subscription that can be cancelled at any time.
Sheet 2
How therapeutic approaches shape remote sessions
Nicole describes her work as evidence-based and practical. Two common approaches she uses are goal-focused work, which breaks larger problems into small, achievable steps to reduce stress and improve confidence, and exploratory talking work, which looks at life events, identity and relationships to make sense of feelings. Both approaches aim to create clear next steps people can try between sessions.Finding the right approach is treated as a collaborative process. The therapist will discuss options with each person, consider their goals and preferences, and adjust the plan as the work progresses. Clients are involved in choosing what to try and in reviewing what helps most.
Confirm the exact session formats before booking, as the biography does not list them. Online therapy can make fitting sessions into everyday life easier by reducing travel, allowing shorter check-ins when needed, and offering options that suit quieter surroundings or times when being on camera is not wanted. Registered or accredited professionals can use remote sessions to maintain continuity of care and to fit therapy around work, study and family commitments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression and self-esteem. Additional areas include body image, chronic illness and disability, communication problems and social anxiety.
What is her therapeutic style?
She uses a person-centred, practical style that focuses on clear goals and small changes. Conversations are adapted to each person rather than following a fixed script.
How much professional experience does she have?
She has three years of professional experience working with a range of mental health and wellbeing concerns.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any location-specific details before booking.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I get started if I want to work with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.