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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Natasha
Licensed Professional Counselor (LPC) in Mississippi with 13 years of clinical practice, Natasha Tarrio focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and depression. She also pays attention to loneliness and self-love when these come up in sessions. Natasha uses evidence-based therapeutic techniques to help people manage feelings and build coping skills.
Natasha approaches work by helping people process hard emotions and strengthen their sense of self. She offers a direct, practical way of talking through problems and figuring out what helps in daily life. Sessions typically involve noticing patterns, practicing new responses, and building small skills that make a difference between appointments.
Her background spans more than a decade with clients facing trauma, persistent anxiety, and mood concerns. That experience informs clear steps to reduce overwhelm, manage anger, and improve self-esteem. She explains options plainly and helps prioritize what to try first.
Natasha emphasizes self-compassion and reducing isolation as part of recovery. She encourages people to recognize factors that keep them stuck and to practice concrete actions that reinforce self-respect and connection. That might include learning grounding techniques, emotion regulation strategies, or gradual exposure to feared situations.
People who choose her can expect straightforward guidance and collaborative planning. Natasha will work with each person to set practical goals and measure small changes over time. The focus is on what helps now, and how to build skills for the future.
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Approaches used in virtual sessions and what they do
Natasha draws from evidence-based therapeutic techniques to address distress. One approach focuses on emotion regulation and coping skills that reduce overwhelm and manage anger; it teaches practical steps to notice triggers and try different responses. Another approach emphasizes processing traumatic memories in measured ways so their distress decreases over time and daily functioning can improve.Choosing the right method is part of the work. She will talk with each person about symptoms, goals, and preferences, then try approaches that fit. This is collaborative: goals and techniques are adjusted based on what helps most in real life.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a week, shorten commute time, and allow check-ins without needing a full travel commitment. For practical reasons some people prefer shorter phone check-ins, others opt for video when they want face-to-face interaction. Discussing logistics is part of the initial planning so sessions fit daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Mississippi
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. She also focuses on isolation, loneliness, and self-love when these appear in sessions.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions typically involve processing emotions, practicing coping strategies, and setting achievable goals.
How much clinical experience does she have?
Natasha has 13 years of clinical experience working with people confronting trauma, anxiety, mood concerns, and anger. That experience guides a straightforward, skill-based approach.
What are her credentials and where is she located?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi. The LPC credential is shown as MS LPC in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided when booking based on location.
What are the steps to begin working with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.