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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Nancy
LCSW in Florida with 15 years of experience, Nancy Vaughn helps people manage stress, anxiety, depression, low self-esteem, and life changes using client-centered work, cognitive behavioral methods, mindfulness, and solution-focused ideas.
Nancy has worked across inpatient and outpatient settings. She usually starts by listening to what feels most urgent and then uses straightforward tools to address those concerns. Sessions focus on practical steps for coping, moment-to-moment thinking patterns, and small experiments to test new behaviors.
She draws on Client-Centered Therapy to keep the conversation focused on the person’s values and goals. Cognitive Behavioral Therapy (CBT) is used to notice unhelpful thoughts and try different responses. Mindfulness practices are introduced to increase awareness of emotional and bodily signals.
Nancy also brings solution-focused techniques when people want short-term work aimed at concrete changes. That can include setting small, achievable goals and tracking progress week to week. People seeking help with life purpose, self-love, career questions, grief, relationship concerns, ADHD, bipolar mood management, compassion fatigue, or anger often work on one or two priorities at a time.
The first session is used to clarify goals and sketch a simple plan. Subsequent sessions review what’s working and adjust steps as needed. The emphasis is on clear, doable actions rather than long lectures or abstract theory.
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How her approaches translate to online sessions
Client-Centered Therapy centers the conversation on what matters most to the person. In online sessions that can mean focused talk about values, goals, and immediate concerns so the therapist helps prioritize what to work on. Cognitive Behavioral Therapy (CBT) targets patterns of thought and behavior with concrete exercises. Online work may include tracking thoughts, testing small behavior changes between sessions, and reviewing results together.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative selection can change over time based on what proves helpful in practice.
The practical advantages of remote sessions are that they can fit more easily into busy schedules and remove travel time. Different session formats may suit different needs, so confirm which formats are currently offered before booking. Online sessions can allow shorter check-ins, guided mindfulness practice, or standard-length visits that fit into a lunch break or an evening routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, low self-esteem, coping with life changes, career and relationship concerns, grief, anger, ADHD, bipolar, and compassion fatigue. Additional focus areas include life purpose and self-love.
What therapeutic approaches are used?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. Sessions mix listening with practical tools from these approaches.
How much experience does the clinician have?
Nancy has 15 years of professional experience working in inpatient and outpatient settings. That experience informs her practical, step-oriented work.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The first meeting clarifies goals and starts a plan.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.