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- Stress and anxiety
- Addictions support
- Gender and sexuality
About Mindy
LPCC and LMHC in Minnesota with 17 years of experience, Dr. Mindy Siegert-Horgeshimer helps people manage stress, anxiety, addictions, depression, and LGBT-related concerns. She is licensed in Minnesota (LPCC) and Indiana (LMHC) and uses practical, talk-based methods in her work. Mindy writes plainly and focuses on making sessions direct and useful.
She listens first and asks questions to understand what is most pressing. Sessions focus on present problems, coping skills, and specific steps a person can try between meetings. Techniques often come from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Client-Centered Therapy.
Mindy pays attention to life transitions such as midlife changes, shifts in sexual identity or gender concerns, and questions about life purpose. She helps people consider options and test small changes rather than offering quick fixes. Workplace stress and social anxiety are common topics in sessions.
When addictions are involved, conversations include motivation, relapse prevention, and building routines that support recovery. For people exploring sexuality or gender dysphoria, sessions aim to clarify values and next steps.
Her style is straightforward. People can expect clear suggestions, practiceable skills, and collaborative planning. Those interested in starting are asked to complete a short matching questionnaire and schedule a first session through the platform indicated.
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How her approaches translate to online sessions
Client-Centered Therapy starts with listening and reflecting. In practice this means the therapist follows the person’s lead, asks clarifying questions, and helps name what matters most. This approach suits people who want a space to talk through decisions and feelings without a rigid agenda.Cognitive Behavioral Therapy (CBT) focuses on linking thoughts, feelings, and actions. Sessions often include identifying unhelpful thinking patterns and trying small behavioral experiments. CBT is commonly used for anxiety, depression, and social phobia and gives concrete tools to practice between sessions.
Finding the right mix of approaches is part of the work together. The therapist will discuss goals and preferences and suggest which methods to try. That plan can shift based on how the person responds and what feels most useful.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a weekly routine, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt exercises and homework for remote meetings so skills can be practiced in everyday life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Minnesota, Indiana
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, depression, and LGBT-related concerns. Additional focus areas include gender dysphoria, life purpose, midlife crisis, sexuality, social anxiety and phobia, women's issues, and workplace issues.
What therapeutic approaches are used?
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. Sessions combine talk-based exploration with practical skills from these methods.
How much clinical experience does she have?
She has 17 years of professional work experience. Licenses are held in Minnesota and Indiana.
What credentials and location are listed?
Credentials are LPCC and LMHC, with licensure in Minnesota (LPCC) and Indiana (LMHC). Her practice is based in Minnesota.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the selected plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.