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- Stress and anxiety
- Self esteem work
- Communication skills
About Michelle
Michelle Santana is a Licensed Clinical Social Worker (LCSW) in California with 10 years of experience. She focuses on stress, anxiety, relationship difficulties, self-esteem, depression, and coping with life changes. Sessions are conducted in English and she does not accept international clients.
Michelle helps people name what feels off and figure out manageable next steps. She uses evidence-based therapeutic techniques to address mood concerns and social anxiety. Conversations are practical and direct, aimed at reducing overwhelm and improving everyday coping skills.
Her work often centers on communication problems, loneliness, and questions about life purpose. She helps clients notice patterns that keep them stuck and try different ways of responding. That can include setting small goals, practicing new communication moves, or testing out changes between sessions.
Michelle draws from approaches grounded in research to treat anxiety, depression, and low self-esteem. Sessions typically focus on skill-building, short-term problem solving, and tracking progress over time. Clients can expect clear feedback and concrete tools to use outside sessions.
She frames therapy as a collaborative process. Michelle and the client decide together which techniques to try based on current needs and goals. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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Evidence-based approaches and online sessions
Michelle draws from evidence-based therapeutic techniques that focus on concrete change. One common approach she uses emphasizes skill building to manage anxiety and mood symptoms, teaching breathing, grounding, and behavioral steps to reduce distress. Another approach involves addressing communication patterns and relationship dynamics by practicing new ways of speaking and setting boundaries; this helps with loneliness and relationship strain.Choosing the right approach is part of the work. Michelle collaborates with each person to identify goals and to try methods that fit their needs. She checks progress and adjusts techniques so sessions stay relevant and focused on practical change.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins when needed or audio-only meetings when video is not practical. Discuss format preferences during the intake so scheduling and session length match daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, isolation, life purpose, mood disorders, self-love, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical, skills-focused approach. Sessions emphasize problem solving, behavior change, and tools to use between meetings.
How much clinical experience does she have?
She has 10 years of professional experience working in mental health settings. That background informs a straightforward approach to common mood and anxiety concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Sessions are provided from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not accepted at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the client’s stated location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process connects you to the intake steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.