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- ACT
- CBT
- Mindfulness
About Megan
LCSW in New York with 7 years of experience, Megan Carey focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. She practices Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy. Sessions are conducted in English and she does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time.
Megan works from the idea that people know their stories best. She helps clients notice what matters to them and use practical skills to manage distress. In sessions she listens first, then suggests exercises that match a person’s goals and situation.
Her approach mixes evidence-informed techniques. Cognitive Behavioral Therapy looks at thought patterns and behavior links. Acceptance and Commitment Therapy focuses on values and committed action. Mindfulness and Dialectical Behavior Therapy offer tools for emotion regulation and staying present.
Before joining private practice she spent years doing direct clinical work in New York settings. That work shaped how she structures sessions: clear goals, brief skill practice, and check-ins on progress. She aims for steady, usable steps rather than long explanations.
Practical matters are straightforward. Pricing varies by location under a cancel-anytime subscription arrangement. Sessions are held in English. To begin, use the platform matching questionnaire and schedule the first appointment.
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How her approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. It is useful for anxiety, low mood, and life changes.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with behavioral experiments. It is often used for anxiety, depression, and stress management.
Mindfulness-based techniques teach simple attention and breathing practices to reduce reactivity and improve mood regulation. These methods pair well with CBT or ACT skills.
Finding the right approach is part of the process. She will work collaboratively to choose methods that match a person’s goals and preferences. Together they set practical goals, try brief exercises in session, and check progress to adapt the plan.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce commuting time. Therapists often adapt exercises for a video or phone meeting so skill practice and behavioral experiments still fit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Additional focuses include attachment issues, guilt and shame, mood disorders, post-traumatic stress, self-love, sexuality, social anxiety and phobia, women’s issues, and workplace issues.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy. Sessions combine listening with skill practice drawn from these methods.
How much clinical experience does she have?
She has seven years of professional experience working in clinical settings and private practice in New York. That experience informs a practical, goal-focused style.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York. Her practice is based in New York and sessions are offered in English.
Does she work with clients in other countries?
International clients are not accepted. Sessions are provided to people located where her New York LCSW allows practice.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking to know whether video, phone, or in-person sessions are available.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your location within New York.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.