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- Stress and anxiety
- Relationship patterns
- Coping with change
About Lyana
LCSW (Licensed Clinical Social Worker) in California with seven years of experience. Lyana Murrell focuses on stress, anxiety, relationship difficulties, trauma and abuse, career concerns, and coping with life changes. She works with individuals who are looking for concrete ways to feel steadier and more capable in day-to-day life.
Lyana describes her work as collaborative. She listens for practical patterns that keep problems going and looks for small, doable changes a person can try between sessions. Conversations often include exploring how past hurts affect current choices, identifying stress points, and planning steps to reduce overload.
Her background includes individual, group, and family work across issues such as grief, identity shifts, and burnout. Lyana aims to help people reconnect with what matters to them while recognizing the limits of their energy and supports. She frames clients as the drivers of their own stories and focuses on what someone can realistically manage now.
Sessions typically mix reflection and action. Lyana will talk through coping strategies, relationship patterns, and decisions about work or life transitions. She also attends to how trauma or violence has affected a person's sense of safety and routine, and works on rebuilding steady habits.
People who choose her can expect direct, practical conversations about current problems and next steps. She encourages trying changes and checking what works, then adjusting the plan. This approach is meant to keep progress manageable and relevant to everyday life.
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How therapeutic approaches are used in online sessions
Lyana uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful patterns in thoughts and behaviors, then teaches concrete skills to reduce anxiety and manage stress. This method is useful for day-to-day coping and work-related pressure.A second approach attends to how past trauma or abuse affects present reactions. Sessions include careful discussion of triggers, pacing, and rebuilding predictable routines so daily life feels more manageable. This work is aimed at reducing reactivity and restoring steadier habits.
Finding the right approach is part of the work. Lyana will collaborate with each person to pick methods that fit their needs, goals, and preferences. She checks in about what helps and what doesn’t, and adjusts the plan together over time.
Confirm the specific session formats before booking, since the biography does not list them. Many people find online sessions easier to fit into work and family schedules, allow shorter check-ins when needed, and remove travel time. Discuss format preferences during the matching questionnaire and first session to pick what fits day-to-day life.
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Areas of expertise
Primary focus
Experience
7+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, career issues, and coping with life changes.
What is her therapy style?
Lyana uses a collaborative, practical approach that mixes reflection with actionable steps to manage day-to-day difficulties.
How much experience does she have?
She has seven years of clinical experience working with individuals, families, and groups.
What credentials and location apply?
She is an LCSW - Licensed Clinical Social Worker - practicing in California.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are used?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.