Sheet 1
- Person-centred approach
- Solution-focused techniques
- Cognitive behavioural ideas
About Louise
Counsellor (BACP), 8 years' experience. Louise Lant works with adults on stress, anxiety, self-esteem, family and parenting concerns, and life changes. She draws on person-centred methods and uses other evidence-based strategies as needed.
Louise trained as a counsellor in the United Kingdom and qualified in 2017. She has worked in several settings since then. Her practice focuses on everyday pressures such as worry, low confidence, difficult family interactions, and the strain of parenting.
Her practice is grounded in Person-centred therapy, which places the relationship between counsellor and client at the centre of sessions. That approach guides how she listens, reflects and responds. She may also bring in techniques from solution-focused work, compassion-focused approaches and cognitive behavioural ideas to help with specific problems.
Sessions are collaborative. Louise aims to help people notice their own resources and find practical ways to manage stress and anxiety. She encourages clear conversation about what someone needs from therapy and whether particular strategies are helpful.
She describes counselling as a straightforward process of talking through concerns, testing new ways of coping and reviewing what does or does not work. People who want to explore life purpose, midlife change, isolation, control issues or women's concerns will find these areas within her scope. Sessions are conducted in English and are offered within the United Kingdom.
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How Louise uses evidence-based methods in online work
Person-centred therapy places the relationship at the centre. It involves open listening, reflection and supporting people to notice their own choices. This helps with long-standing low mood, confidence issues and ongoing life stress.Solution-focused techniques concentrate on practical steps and small changes. These are brief, goal-oriented tools that can help with immediate problems like communication difficulties or a specific parenting challenge.
The right approach is decided together. Louise will work with the client to identify goals, try strategies and review what helps. That collaborative process is part of assessing which methods suit each person’s needs and preferences.
The practical advantages of online sessions depend on the formats offered. The biography does not list specific formats, so confirm current options before booking. Online counselling can make it easier to fit sessions around work or family commitments, allow shorter check-ins on busy days and remove travel time. Registered or accredited professionals and therapists commonly use online sessions to maintain continuity of care when in-person meetings are difficult to arrange.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, self-esteem, family and parenting concerns, and life changes such as midlife shifts and questions of life purpose.
What is her therapeutic style?
Her work is rooted in Person-centred therapy, with possible use of solution-focused, compassion-focused and cognitive behavioural techniques as needed.
How much clinical experience does she have?
She qualified in 2017 and has eight years' experience working in a variety of counselling settings.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.