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- Stress and anxiety
- Self esteem work
- Coping with change
About Lorraine
Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Texas with five years of clinical experience. Lorraine Poole helps people cope with stress, anxiety, low self-esteem, depression, life changes, and addictions. She works with individuals to create a straightforward setting for talking about difficult feelings and situations.
Poole uses evidence-based therapeutic techniques to guide conversations and make practical changes. Sessions focus on identifying unhelpful patterns, building coping skills, and setting small, realistic goals. She encourages clear communication about what is and is not working so adjustments can be made as therapy progresses.
Her approach is conversational and task-oriented. Lorraine listens for immediate concerns and suggests simple strategies people can try between sessions. She also checks in on progress and adapts plans to fit each person's daily life and responsibilities.
People looking for help with motivation or confidence work through specific behaviors and thought patterns. Those facing life transitions talk through options and the next practical steps. For struggles with addiction or depressive symptoms, she focuses on short-term tools and continuing supports.
Starting therapy is treated as a practical process. Lorraine asks about goals, current routines, and any barriers to attending sessions. That information shapes the first treatment steps and helps set measurable, achievable targets for coming weeks.
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How evidence-based techniques translate to online sessions
Evidence-based therapeutic techniques focus on clear, replicable methods to address symptoms and behaviors. For example, cognitive approaches help people identify unhelpful thinking patterns and replace them with more realistic thoughts; this is useful for anxiety and low self-esteem. Behavioral strategies concentrate on changing actions through small experiments and routine adjustments to improve mood and motivation.Finding the right approach is part of the therapy process. Lorraine works collaboratively to decide which techniques to use based on the client’s goals, daily life, and what has or hasn’t worked before. She regularly reviews progress and adjusts methods so the work stays practical and relevant.
Confirm the current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit appointments into a weeknight or lunch break, allow shorter check-ins when needed, and reduce travel time. These practical benefits often help people maintain consistency with sessions and apply new skills in everyday situations.
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Areas of expertise
Also works with
Experience
5+ years
Listed in
Texas, Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, self-esteem, depression, coping with life changes, and addictions.
What is her therapy style?
She uses evidence-based therapeutic techniques in a conversational, task-oriented way focused on skills and practical steps.
How much clinical experience does she have?
She has five years of professional work experience supporting people with the listed concerns.
What credentials and location are listed?
She holds LPC and LMHC credentials and is licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions structured and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.