Sheet 1
- Stress and anxiety
- Pregnancy and childbirth
- Self esteem work
About Lois
Licensed Professional Counselor (LPC) in Texas and Louisiana with five years of experience, Lois Zeno focuses on stress, anxiety, life changes, relationship concerns, grief, self-esteem, career matters, and depression. She also pays particular attention to pregnancy and childbirth, self-love, and women's issues. Lois speaks English and works in Texas. She does not accept international clients.
Lois keeps sessions straightforward and practical. She invites people to talk about what is happening now and how it affects daily life. Conversations cover coping tools, decision points, and ways to rebuild confidence after loss or change.
In practice, Lois aims to make it easier to name emotions and decide on small next steps. She uses evidence-based therapeutic techniques to guide those discussions and to help people handle stress and anxiety with concrete strategies. The work often focuses on building skills for managing mood, setting boundaries, and clarifying career or relationship goals.
Lois emphasizes collaboration. She and the client set goals together and check progress along the way. Sessions often include practical exercises to try between meetings, and adjustments are made when something isn’t working.
Starting therapy with Lois follows a clear process. Prospective clients complete a short matching questionnaire and then schedule a first session. The practice uses a subscription billing model that can be canceled at any time, and fees vary by location.
Sheet 2
How evidence-based approaches fit into remote care
Lois uses evidence-based therapeutic techniques to guide her work. These approaches focus on clear strategies and exercises rather than abstract theory. For example, she may use cognitive-behavioral style techniques to identify unhelpful thinking patterns and try behavior changes that reduce anxiety and improve mood. She also draws on practical coping skills and problem-solving methods that help with life transitions, grief, and relationship concerns.Finding the right approach is part of the process. Lois will work with each person to decide which methods match their goals and preferences. That decision is collaborative and can be adjusted over time if a method does not feel helpful.
Confirm the exact session formats before booking, since the biography does not list specific formats. Many people find remote sessions convenient because they fit into work days, reduce travel time, or make it easier to keep regular appointments. Other practical benefits include shorter check-ins when needed and the ability to continue work while trying new coping skills between meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Texas, Louisiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Lois works with stress, anxiety, life changes, relationship issues, grief, self-esteem, career concerns, and depression. She also focuses on pregnancy and childbirth, self-love, and women's issues.
How does she typically work with clients?
She uses evidence-based therapeutic techniques and focuses on practical strategies and skills. Sessions emphasize naming emotions, setting goals, and trying small interventions between meetings.
How much experience does she have?
She has five years of professional experience as a counselor. That experience includes supporting people through transitions and mood concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and Louisiana. Her practice is located in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients.
What formats are used for sessions and how is cost handled?
Current session formats should be confirmed before booking. Sessions use a subscription billing model that can be canceled at any time and fees vary by location.
How do you start a first session?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.