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About Lisa
Lisa Tower is an LPC (Licensed Professional Counselor) based in Arizona with three years of clinical experience working with adults. She focuses on stress, anxiety, addictions, self-esteem, depression, and compassion fatigue. Lisa uses several evidence-based techniques to help people manage symptoms and day-to-day struggles.
She works with adults from varied backgrounds to address problems such as panic attacks, social anxiety, and isolation. She also helps people who are managing sobriety and who struggle with eating and food-related concerns. Lisa pays attention to issues like control, impulsivity, guilt, shame, and dissociative experiences.
Her approach draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with solution-focused methods. She also incorporates elements from dialectical behavior approaches and trauma-focused work when appropriate. Lisa has additional training related to nutrition and mental health and integrated mental health care.
Sessions are practical and goal-oriented. She helps people build self-love, improve communication, and reduce patterns that increase anxiety or fuel addictive behavior. Conversations often include skill practice, behavior changes, and steps to manage intense emotions.
Clients can expect a direct, person-centered working style that emphasizes clear goals and steady progress. Lisa notes that she is attentive to clients who value Christian perspectives and to concerns common in later adulthood. For session formats, please confirm current options before booking.
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How evidence-based approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action consistent with those values. It helps when stress, avoidance, or unhelpful thoughts prevent daily functioning. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to reduce anxiety and depressive symptoms. Solution-focused techniques concentrate on small, concrete steps and goals that can change day-to-day functioning quickly.Choosing the best approach is part of the work. The therapist will collaborate with each person to identify which methods fit their needs, goals, and preferences. That may mean combining ACT, CBT, and solution-focused tools or shifting emphasis as issues evolve.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit appointments around work, caregiving, or travel. It can allow shorter check-ins when time is limited, let someone avoid travel time, and make it simpler to continue care through life changes. Licensed professionals often adapt exercises, homework, and skill practice to work well in remote sessions so progress continues between meetings.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
Lisa works with adults around stress, anxiety, addictions, self-esteem, depression, and compassion fatigue. She also focuses on related issues like panic attacks, social anxiety, eating and food-related concerns, and isolation.
What methods does she use in sessions?
Her practice draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, with solution-focused techniques and elements from dialectical behavior and trauma-focused approaches.
How much clinical experience does she have?
She has three years of experience working as a counselor with adult clients in clinical settings.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What formats are sessions offered in?
The original biography does not specify session formats. Please confirm current session options with the provider before booking.
How are fees handled and how do I begin?
Cost varies by location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.