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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Lisa
Lisa Phillips is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She focuses on stress, anxiety, depression, relationship challenges, trauma and abuse, and related concerns. She works with individuals who are facing difficult emotions and life changes and communicates in English.
Her work addresses common threads that show up in many relationships and personal struggles. She helps people talk through attachment and abandonment worries, codependency, communication problems, and the fallout from divorce or infidelity. She also supports those coping with shame, guilt, emptiness, dissociation, impulsivity, and money or family-related stress.
Sessions combine practical conversations and evidence-based therapeutic techniques to give clear ways forward. Clients can expect to discuss patterns, set small goals, and practice skills that can be used between meetings. The focus is on what’s happening now and what can reasonably change next.
Lisa draws on approaches grounded in research to address trauma, interpersonal problems, and mood concerns. She pays attention to how early attachment and current relationships shape behavior and emotions. Work may include processing difficult memories, improving communication skills, and strengthening self-regulation practices.
She asks people to complete a short matching questionnaire before scheduling a first session. The practice uses a subscription model that can be canceled at any time, and cost varies by location. International clients are not accepted; sessions are offered in English.
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How evidence-based approaches shape online sessions
Lisa uses evidence-based therapeutic techniques that focus on mood regulation and relationship patterns. One approach addresses trauma and difficult memories through structured processing and skills to manage strong reactions; this helps people reduce overwhelm and gain clearer perspective on past events. Another approach looks at attachment and interpersonal patterns, mapping how early relationships influence current behavior and improving communication strategies to reduce conflict and loneliness.Finding the right approach is collaborative. The therapist will review concerns and goals, try methods that seem to fit, and adjust plans based on what helps. Clients and the therapist decide together whether to emphasize processing, skills training, or communication work as sessions progress.
The biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example by removing travel time, allowing shorter check-ins during a work break, or offering a choice about being on camera. Licensed professionals can use these practical benefits to help sessions fit into everyday schedules without requiring major changes to routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, depression, relationship challenges, and trauma and abuse. Additional areas include attachment, codependency, infidelity, and family problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques to address mood and interpersonal issues. Work typically includes practical conversations, pattern recognition, skill building, and processing difficult experiences.
How much clinical experience does she have?
She has eight years of experience as a clinician working with adults on emotional and relational concerns. That experience informs practical approaches to anxiety, depression, and trauma-related issues.
What credential and location apply?
She is a Licensed Professional Counselor (LPC) in Texas. Sessions are offered from Texas and conducted in English.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is cost structured?
Cost varies with location and the practice uses a subscription model that can be canceled at any time. Exact pricing is provided during the matching and scheduling steps.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.