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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Lisa
Lisa Belle is an Ohio Licensed Independent Social Worker (LISW) with 20 years of experience. She works with adults on stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and coping with life changes.
She helps people who are managing depression, motivation problems, or the effects of medical challenges such as breast cancer. Sessions are interactive and practical. Lisa treats each person with respect and sensitivity while listening for strengths they can use.
Her approach emphasizes collaboration. She asks questions, listens to what matters most, and helps clients try new ways of handling problems. Conversations focus on doable steps rather than long lectures. Progress is tracked in small, measurable ways that fit day-to-day life.
Lisa draws on methods rooted in evidence-based therapeutic techniques to address anxiety, trauma responses, and relationship patterns. She uses tools that help people regulate intense feelings, shift unhelpful thinking, and rebuild trust in themselves after abuse or loss.
Sessions aim to address immediate concerns while building longer-term coping skills. She supports people through life transitions and medical recovery by helping them set realistic goals and practice skills between meetings. The goal is clearer thinking and more effective choices.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Lisa does not work with international clients and conducts work from her Ohio practice.
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How evidence-based techniques translate to online care
Lisa uses evidence-based therapeutic techniques that focus on skills people can practice between sessions. One common approach she uses teaches people ways to manage anxiety through breathing, grounding, and stepping back from automatic thoughts. This helps reduce immediate distress and makes daily tasks easier to handle. Another approach focuses on processing trauma and abuse in small, manageable steps so memories and reactions become less overwhelming over time. That work often pairs emotional regulation skills with reflection on patterns in relationships and behavior.Choosing the right approach is collaborative. Lisa will work with each person to identify goals, try methods that fit their situation, and adjust the plan if something is not helpful. The therapist and client review progress and pick tools that match the client's needs and preferences.
Confirm the current session options before booking. The practical benefits of working online include fitting sessions around work or caregiving, reducing travel time, and keeping therapy consistent during life changes. Online sessions can make it easier to have shorter check-ins or regular weekly meetings when schedules are tight. Ask about formats when you complete the matching questionnaire so the first appointment matches your routine and goals.
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Areas of expertise
Primary focus
Experience
20+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem issues, and coping with life changes.
What is her therapy style?
She uses an interactive, collaborative style that emphasizes listening, practical steps, and building on personal strengths.
How much experience does she have?
She has 20 years of clinical experience working with adults on a range of emotional and life concerns.
What are her credentials and location?
She is an Ohio LISW and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.