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- ACT
- CBT
- Mindfulness
About Lisa
Licensed Clinical Social Worker (LCSW) in California with 15 years of experience, Lisa Amarant focuses on stress, anxiety, anger, self-esteem, bipolar disorder, and depression. She works with people who are having trouble with mood, motivation, and confidence. Sessions are conducted in English. Lisa practiced in community mental health before moving into this work.
Lisa uses straightforward, evidence-informed approaches in sessions. She blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Mindfulness, Motivational Interviewing, and Narrative Therapy. In practice this means she helps people notice unhelpful thoughts, try small behavior changes, and clarify personal values that guide choices.
In early meetings she helps clients set clear, practical goals. Therapy focuses on everyday problems like worry, anger outbursts, social anxiety, and feeling isolated. She talks through communication and control issues, and helps people address guilt, shame, and questions about life purpose.
Sessions are collaborative and direct. Lisa offers gentle challenge to patterns that get in the way, and supports steps toward better self-care and self-compassion. Work can include practicing new skills, testing small changes between sessions, and reworking personal stories that keep someone stuck.
Her background in community mental health informs a practical approach to common mood disorders. If you want straightforward therapy that connects skills with values and behavior, Lisa helps people identify what to try next and how to measure progress.
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How her approaches work in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and commit to actions that reflect their values. It is useful for anxiety, low motivation, and managing mood swings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression and anxiety. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist listens and reflects so the client can find their own solutions.Deciding which approach to use is part of the work together. The therapist will discuss goals, try different techniques, and adjust based on what feels most helpful. This is a collaborative process aimed at matching methods to practical needs and preferences.
Specific session formats are not listed in the biography, so confirm current online options before booking. Many people find remote sessions easier to fit into a busy day, reduce travel time, and allow shorter check-ins when needed. If you want to coordinate sessions around work, caregiving, or school schedules, discuss timing and length during scheduling to find a practical arrangement.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem issues, bipolar disorder, and depression, plus related topics like social anxiety, isolation, and guilt.
What therapy methods does she use?
Her approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.
How much experience does she have?
She has 15 years of professional experience, including work in community mental health settings.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.