Sheet 1
- Stress and anxiety
- Trauma and grief
- Practical skills
About Lisa
LMFT in Florida with 24 years of experience, Lisa Alleva helps people manage stress, anxiety, relationship problems, trauma and abuse, grief, and depression. She offers direct, practical support and works with each person to clarify what they want from therapy.
Lisa uses straightforward conversation to identify current patterns and goals. She asks concrete questions and practices listening in a way that helps clients name what matters most to them. Sessions focus on what can change now rather than long theories about the past.
When trauma or grief are present, she balances turning toward difficult memories with skills for coping in daily life. For relationship concerns she helps individuals sort out communication patterns and decide on next steps. For anxiety and stress the work often includes planning small, manageable steps that reduce overwhelm.
Her style is practical and goal-oriented. Lisa explains options and helps people pick approaches that fit their situation. Progress is monitored through regular check-ins so the plan can be adjusted when needed.
Clients who choose to work with her can expect clear explanations, measurable goals, and a focus on usable skills. She accepts clients who want to work in English and is available to international clients. To begin, clients complete a short matching questionnaire and schedule a first session.
Sheet 2
How evidence-based techniques are used in online sessions
Lisa draws on evidence-based therapeutic techniques that focus on practical change. One common approach is skill-building for anxiety and stress, which teaches breathing, pacing, and stepwise exposure to reduce overwhelm and improve daily functioning. Another is focused work on traumatic memories and coping strategies, which combines careful discussion of distressing events with concrete skills to manage flashbacks, strong emotions, and triggers.Choosing the right approach is collaborative. Lisa will discuss options, test what helps, and adjust plans based on the client's goals and responses. She explains methods in plain language and sets measurable steps so clients can see what is working and what needs change.
The biography does not list specific session formats. Confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work, taken during a break, or arranged for a quieter time that suits the client. Some formats can also reduce travel time and let people keep regular appointments when schedules change. Licensed professionals can adapt pacing and homework to suit remote sessions so progress stays practical and measurable.
Sheet 3
Areas of expertise
Primary focus
Experience
24+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, grief, and depression.
What is her therapeutic style?
She uses a practical, goal-oriented style that focuses on clear steps and regular check-ins to track progress.
How much experience does she have?
She has 24 years of professional experience working with clients on the listed concerns.
What are her credentials and location?
She is an LMFT licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does billing work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.