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- CBT focused
- Anger and addictions
- Workplace issues
About Liniqua
Licensed Professional Counselor (LPC) in Louisiana with nine years of clinical experience, Liniqua Douglas focuses on stress, anxiety, addictions, anger, self-esteem, and ADHD. She uses client-centered care combined with evidence-based practice to help people manage day-to-day struggles and build coping skills. Sessions are conducted in English and she does not accept international clients.
Douglas earned a Master of Science in Guidance and Counseling and a Graduate Certificate in Dynamics of Domestic & Family Violence from Louisiana Tech University. She has worked in schools and community mental health agencies since 2017, which exposed her to a variety of life circumstances and settings.
In session she uses practical, skills-based work rooted in Cognitive Behavioral Therapy. That means she helps people recognize unhelpful thoughts, test them, and try different behaviors to see what changes. She also emphasizes identifying personal strengths and building emotional resilience.
She supports people dealing with workplace stress, communication problems, forgiveness struggles, issues around self-love, and concerns common to young adults and women. She has experience addressing behavior modification and anger management techniques alongside addiction-related difficulties.
Douglas aims to clarify problems and create realistic steps a person can take between sessions. She prioritizes listening and working collaboratively to set goals. Clients can expect focused, straightforward sessions that target the skills and choices most relevant to their daily life.
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How evidence-based approaches are used in remote sessions
Client-centered care means the therapist listens first, then builds a plan around the person's needs and goals. Cognitive Behavioral Therapy (CBT) is a clear part of her work: it focuses on spotting unhelpful thoughts, testing them, and practicing different responses to change mood and behavior. This approach is often used for anxiety, stress, anger, and self-esteem concerns. She also emphasizes skills-building and resilience. That looks like setting small, practical tasks between sessions, practicing communication techniques, and tracking progress together. The therapist and client decide collaboratively which techniques fit best for the issue and the client's preferences. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. Because the biography does not specify session formats, confirm current options before booking. Practical benefits people commonly report include shorter check-ins when needed, using video when interaction matters, or phone sessions for lower bandwidth or when being on camera is difficult. Licensed professionals can adapt the pace and tools to match daily life and goals, helping work stay consistent with routines.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Louisiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, anger, self-esteem, and ADHD. Additional focus areas include communication problems, forgiveness, intellectual disability, self-love, women's issues, workplace issues, and young adult concerns.
What is her therapeutic approach like?
She practices client-centered care and integrates evidence-based techniques, notably Cognitive Behavioral Therapy. Sessions focus on practical skills, testing thoughts, and changing behaviors.
How much experience does she have?
She has nine years of experience working in mental health settings. Her background includes school-based work and community mental health agencies since 2017.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana. Her training includes a Master of Science in Guidance and Counseling and a graduate certificate from Louisiana Tech University.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What formats are offered for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.