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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Lindsey
Lindsey Stewart-Montague is a Licensed Professional Counselor (LPC) in Missouri with five years of clinical experience working with stress, anxiety, relationship concerns, family issues, trauma and abuse, and depression. She also focuses on LGBT concerns, self-esteem, and coping with life changes. Lindsey uses evidence-based therapeutic techniques and adapts conversations to each person's situation.
Lindsey structures sessions around what a person brings in. She listens to the immediate problem, and then they set short-term goals together. Sessions involve talking through patterns, practicing new ways of responding, and checking what feels useful. She emphasizes clear steps rather than vague reassurances.
Her background includes work with people facing a range of challenges, from mood disorders and postpartum depression to communication problems and caregiver stress. She has experience with issues related to sexual assault and self-harm, and with young adults navigating transitions.
Lindsey also addresses complex interpersonal patterns such as codependency, control and dependent personality traits, and blended family dynamics. She pays attention to how past trauma can shape current relationships and day-to-day coping.
People who contact her should expect a practical, direct approach. Lindsey will work with clients to form a plan and revisit it as progress is made. To begin, she asks people to complete a brief matching questionnaire and schedule a first session.
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How Lindsey integrates evidence-based approaches in remote work
Evidence-based therapeutic techniques are central to her practice. That means she uses methods shown to help by research and applies them in straightforward ways. For example, approaches that focus on identifying and changing unhelpful thinking and behavior can reduce anxiety and improve mood by teaching new coping skills and step-by-step changes. She also uses trauma-informed techniques that help people process past harm and reduce its day-to-day effects. These methods focus on stabilizing symptoms, learning grounding and regulation skills, and then addressing traumatic memories when the person is ready. Finding the right approach is part of the work together. Lindsey will discuss options, try techniques, and adjust based on what the client finds helpful. She collaborates with each person to choose goals and methods that match their needs and preferences. Practical benefits of working remotely should be confirmed before booking because the biography does not list session formats. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. Confirm which formats are available and schedule a time that fits your routine.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, LGBT issues, self-esteem, and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps, talking through patterns, and setting short-term goals together.
How much experience does she have?
She has five years of professional work experience as a practicing counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are offered?
The original biography did not specify session formats; confirm current session options before booking.
How are sessions paid for?
Session cost varies with location and uses a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.