Sheet 1
- Stress and anxiety
- Trauma informed care
- Mood disorder support
About LeeAndrea
LeeAndrea Sturtz is a Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience. She focuses on stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes. LeeAndrea also addresses related concerns such as abandonment, communication problems, guilt and shame, life purpose, mood disorders, self-love, social anxiety and phobia, and women’s issues.
LeeAndrea uses trauma-informed care and integrative methods in sessions. She draws from specific techniques including CPT, DBT, ACT, and somatic-informed practices. Sessions tend to combine practical skills and reflective work so people can manage symptoms and make daily changes.
Her style balances direct skills teaching with attention to emotional experience. She helps people learn tools to regulate strong emotions, notice unhelpful patterns, and test new ways of relating. Conversations can include skill practice, grounding work, and focused reflection on past and present events.
LeeAndrea highlights self-compassion as a part of the therapeutic process and encourages noticing small moments of meaning outside sessions. This can look like experiments to try between meetings, short reflective practices, or exercises to improve communication patterns.
People typically come for help sorting intense feelings, coping with transitions, or reducing panic and avoidance. To start, visitors follow the site's guided steps to match and schedule a first session. Sessions are conducted in English and international clients are not accepted.
Sheet 2
How evidence-based techniques are used in remote sessions
LeeAndrea draws on several evidence-based techniques. Cognitive Processing Therapy (CPT) focuses on how difficult experiences are understood and helps adjust unhelpful thinking patterns after trauma. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clear communication skills for managing intense emotions. Acceptance and Commitment Therapy (ACT) works on clarifying values and taking committed action while learning to live with difficult thoughts and feelings.Finding the right mix of techniques is a collaborative process. The therapist will work with the client to identify goals, try methods, and adjust based on what helps most. Clients and therapist check progress together and change course when needed.
Confirm the current session options before booking, since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions during breaks or quieter parts of the day. It also supports shorter check-ins when full sessions are hard to schedule. Ask about specific session formats when you complete the matching questionnaire so scheduling matches your needs.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Oklahoma
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes, with additional focus on issues like abandonment and communication problems.
What is her therapeutic style?
Her approach is trauma-informed and integrative, combining practical skills with attention to emotional experience and self-compassion.
How much clinical experience does she have?
She has three years of experience as a practicing clinician.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.