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- Cognitive Behavioral Therapy
- Trauma and abuse
- Women's issues
About Laura
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 17 years of experience, Laura Gose focuses on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. She uses Cognitive Behavioral Therapy (CBT) as a primary approach and helps people address patterns that keep problems going. Sessions are aimed at practical steps and clearer thinking rather than long lectures or vague theory.
Laura frames the client as the expert on their own life and looks for strengths to build on. She listens for patterns in thoughts, feelings, and behaviors and works alongside clients to test small changes. The work often includes identifying unhelpful thinking, practicing new responses, and measuring whether those changes make daily life easier.
Her approach is direct and goal-oriented while remaining respectful of each person’s pace. She outlines options, explains what a technique involves, and checks in about whether it fits the client’s goals. Progress is tracked through simple steps clients can notice between sessions.
With a focus on communication and attachment concerns, Laura helps people name how relationships affect mood and stress. She also addresses panic symptoms, social anxiety, mood disorders, and women's issues with strategies grounded in CBT. The emphasis is on concrete skills to reduce distress and improve coping.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions are provided using a subscription that can be canceled at any time.
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How CBT informs online work and practical benefits
CBT focuses on identifying unhelpful thoughts and testing new behaviors. In practice this means tracking situations that trigger strong reactions, weighing evidence for automatic thoughts, and practicing alternative responses. It’s commonly used for anxiety, panic, mood problems, and patterns that follow trauma.The therapist aims to collaborate on which methods to try. Together they will choose techniques, set small goals, and adjust the plan based on what is working. That cooperative process helps match interventions to the client’s needs and preferences rather than assuming a single method fits everyone.
The online setting can make it easier to fit sessions into a busy week and to apply skills directly to everyday life. For example, shorter check-ins may be useful on hectic days and conversations without travel can let people use appointment time for focused practice. Because session formats were not detailed in the biography, confirm the specific online options offered before booking. Many people find that the convenience of remote sessions helps them maintain consistency with the work between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focuses include attachment, communication problems, panic, social anxiety, and women's issues.
What is her therapy style?
CBT is the main approach. Sessions emphasize practical steps, identifying unhelpful thoughts, and practicing different responses.
How much clinical experience does she have?
She has 17 years of professional work experience in mental health. That experience informs how she structures sessions and sets goals.
What are her credentials and where is she based?
She holds the LCMHC credential and is licensed in North Carolina. Location details are limited to the state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography did not specify session formats. Confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Check the service details for exact pricing.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.