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- Stress and anxiety
- Trauma and abuse
- Family concerns
About Laura
Laura Falsgraf is a Washington Licensed Mental Health Counselor (LMHC) with 26 years of professional experience. She focuses on stress, anxiety, family concerns, trauma and abuse, depression, and ADHD. Laura works with people who want practical help for day-to-day struggle and relationship strain.
Laura uses evidence-based therapeutic techniques to guide sessions. She adapts conversation and treatment plans to each person’s situation. Sessions aim to identify patterns that maintain distress and to develop concrete skills for managing symptoms and relationships.
Her work includes addressing attachment issues and communication problems that affect relationships. She also helps people facing divorce and separation, fertility or pregnancy-related stress, and post-traumatic stress reactions. Topics like isolation, life purpose, self-love, and women’s health appear in her practice.
Laura keeps sessions focused and direct. She listens for what is getting in the way and suggests steps people can try between sessions. Progress is measured in small, practical changes rather than jargon.
People who prefer clear goals and hands-on strategies tend to fit her style. She asks questions, sets simple objectives, and reviews what’s working. This approach helps people build coping skills and improve daily functioning.
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How evidence-based methods work in remote sessions
Laura uses evidence-based therapeutic techniques to guide remote work. One common approach is skills-based work that teaches practical tools for managing anxiety and mood problems. This involves learning breathing, grounding, and behavior strategies to reduce symptoms and improve daily routines.Another approach focuses on processing traumatic experiences through structured conversation and pacing. This method helps people reduce the intensity of traumatic memories and regain control over reactions in everyday life. Both approaches prioritize clear goals and measurable steps to track progress.
Finding the right approach is part of the work together. The therapist and client review needs, goals, and preferences and then try strategies that fit those priorities. Adjustments are made based on what helps most in real life, so the plan evolves with each session.
The original biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and offer a steadier routine for ongoing support. Therapists generally tailor session length and pacing to what fits a person’s schedule and the type of work being done.
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Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, depression, and ADHD. Additional focus areas include attachment, communication problems, divorce and separation, fertility issues, pregnancy and childbirth, and women’s issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and adapts the conversation to each person. Sessions focus on identifying patterns and building practical skills.
How much clinical experience does she have?
She has 26 years of professional work experience in mental health. That experience has included work with trauma, mood disorders, and relationship problems.
What credentials and location are listed?
She is a Washington Licensed Mental Health Counselor (LMHC) based in Washington. The profile uses the credential exactly as supplied.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking a first appointment.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.