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- CBT based work
- DBT skills practice
- Grief and life changes
About Latonya
Latonya Cofield is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with people facing stress, anxiety, grief, bipolar disorder, depression, and major life changes. Sessions are conducted in English and she does not take international clients.
Latonya focuses on clear, practical work. She uses evidence-based therapeutic techniques to help people change unhelpful thinking, build coping skills, and manage intense emotions. She also helps with communication problems and social anxiety or phobia.
In sessions she uses Cognitive Behavioral Therapy to identify patterns of thought and behavior that keep problems going. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These approaches are used to build specific skills people can practice between meetings.
Latonya aims to help people respond differently to difficult feelings and situations. She breaks down strategies into small steps and practices them during sessions. Clients leave with concrete tools to try in everyday life.
Her work suits people who want straightforward, skills-based care for mood, anxiety, grief, and life transitions. Before booking, readers should confirm which session formats are currently offered and how sessions are scheduled. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.
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How evidence-based techniques translate to online sessions
Latonya uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change patterns that worsen mood or anxiety. CBT involves tracking thoughts and trying small behavior experiments to test new ways of thinking and acting.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and better interpersonal communication. DBT skills are practical exercises that can be practiced in-session and between meetings to reduce intense reactions.
Choosing the right approach is part of the work. The therapist will review your needs and goals and recommend which techniques to prioritize. This is a collaborative process that can shift as progress is made.
The biography does not list specific session formats. Confirm current session options before booking to know whether phone or video meetings are offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when helpful, and reduce travel time so work or family responsibilities are easier to manage.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, bipolar disorder, depression, and coping with life changes. Communication problems and social anxiety are also areas of focus.
What is her therapeutic style?
She uses evidence-based techniques and a skills-focused approach. Sessions emphasize practical strategies like thought work and emotion regulation.
How much clinical experience does she have?
She has five years of clinical experience as an LPC. That experience has centered on mood and anxiety concerns.
What are her credentials and location?
She is an LPC licensed in Texas. Services are provided to people located in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to the next available appointment slot.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.