Sheet 1
- cognitive behavioral focus
- person centered methods
- individual and group experience
About LaShica
LaShica Hemingway is an LCMHC - Licensed Clinical Mental Health Counselor in North Carolina with 12 years of experience. She works primarily with adults on concerns such as relationship strain, parenting challenges, self-esteem, stress, anxiety, trauma and abuse, grief, intimacy-related issues, anger, career matters, and depression.
She has worked in both clinical and community settings. Her background includes counseling adults with mental illness, developmental disabilities, and substance use issues. She has provided individual and group therapy for young adults in transitional housing and has offered counseling in home settings as well as clinics.
LaShica uses an eclectic approach with a strong emphasis on cognitive-behavioral methods and person-centered therapy. In practical terms that means sessions often focus on identifying unhelpful thoughts, testing new behaviors, and building on the client's own goals and strengths. She aims to provide information and options so people can make informed choices about next steps.
She lives in Charlotte, North Carolina, and balances clinical work with family life and personal interests like weightlifting, softball, and running. Her practical experience spans community programs, clinical practice, and home-based care.
People who prefer straightforward, skills-focused conversations alongside open listening may find her approach a fit. Prospective clients should confirm current session formats before booking.
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How her approaches guide remote work
LaShica uses evidence-based techniques such as cognitive-behavioral methods and person-centered therapy. Cognitive-behavioral work focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce stress, anxiety, or depressive patterns. Person-centered methods prioritize the client's own goals and perspectives, helping someone clarify choices and build on strengths.Deciding which approach fits best is part of the work together. She will collaborate with each person to match techniques to their goals, needs, and preferences rather than applying a single method from the start.
Confirm the current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, or allow for check-ins that are briefer when needed. It can also let someone choose sessions that suit quieter surroundings or lower bandwidth if that helps them engage more consistently. Licensed professionals adapt timing and methods so sessions fit everyday life while staying focused on practical steps and goals.
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Areas of expertise
Primary focus
Also works with
Experience
12+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What issues does she address?
She works with relationship concerns, parenting, self-esteem, stress, anxiety, trauma and abuse, grief, intimacy-related issues, anger, career concerns, and depression.
What is her therapeutic style?
Her approach is eclectic with a strong focus on cognitive-behavioral and person-centered methods. Sessions blend skill building with listening and decision support.
How much clinical experience does she have?
She has 12 years of counseling experience in clinical and community settings, including work with adults with mental illness, developmental disabilities, and substance use issues.
Where is she licensed and based?
She is an LCMHC - Licensed Clinical Mental Health Counselor in North Carolina and is based in Charlotte, NC.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the "See online therapy options" button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.