Sheet 1
- Stress management
- Anger reduction
- Social anxiety
About Lanee
LCSW in Texas with 16 years of experience, Lanee Dejohnette helps people manage stress, anxiety, anger, and depression. She supports people who feel isolated, struggle with social anxiety or phobia, or want clearer communication and greater self-respect. Sessions are presented as straightforward conversations focused on practical change.
Lanee focuses on helping people name what is happening and try small steps that change daily life. She listens for patterns that keep problems active and offers ways to practice new responses between meetings. Work often includes skills for calming strong feelings, speaking more directly, and reducing anxious thoughts.
Her style is direct and collaborative. She asks questions, reflects what she hears, and suggests tools to try between sessions. People can expect clear, concrete suggestions rather than long theoretical explanations.
Across 16 years of practice she has worked with a range of stress- and mood-related concerns. Her approach is grounded in evidence-based therapeutic techniques and aimed at usable skills that fit into regular routines.
To begin, Lanee typically helps people set a few immediate goals. Then she tracks progress and adjusts methods as needed. The emphasis is on steady, practical changes that reduce day-to-day distress and improve relationships with others and the self.
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How evidence-based techniques are used in online sessions
Lanee works from evidence-based therapeutic techniques that focus on clear skills and habits. One common approach teaches strategies to manage strong emotions and reduce reactivity; this includes calming techniques and steps to practice when anger or anxiety rises. Another approach targets unhelpful thinking patterns by helping people notice automatic thoughts and test whether they are accurate, which can lower anxious or depressed moods. Finding the right approach is part of the work. Lanee collaborates with each person to choose methods that fit their goals, needs, and daily routine. She checks what is working and adjusts plans so techniques can be put into practice between meetings. Online sessions can help fit therapy into a busy life, making it easier to schedule short check-ins or routine weekly meetings without extra travel. The original biography does not list supported session formats, so confirm current options before booking. Many people find remote sessions useful for keeping work and home commitments while attending regular therapy appointments.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What specific concerns does she help with?
She supports people facing stress, anxiety, anger, and depression. Additional focus areas include communication problems, forgiveness, loneliness, life purpose, self-love, and social anxiety or phobia.
What is her therapeutic style?
She uses a direct, collaborative style that emphasizes practical skills. Sessions focus on identifying patterns and trying concrete tools between meetings.
How much clinical experience does she have?
She has 16 years of professional work experience. That span informs her work with mood and stress-related concerns.
What credential does she hold and where does she practice?
She is an LCSW licensed in Texas. Her practice location is in Texas.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription plan.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.