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- CBT methods
- Mindfulness practice
- Motivational interviewing
About Krysten
Licensed Professional Counselor (LPC) in Pennsylvania with 17 years of experience, Krysten Maley focuses on stress, anxiety, LGBT concerns, trauma and abuse, self-esteem, and depression. She uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing to help people address everyday struggles and painful experiences.
Krysten works with practical steps and clear tools. She listens for what is getting in the way now, then helps people try small changes that can make life easier. Sessions emphasize skills people can use between meetings, such as thought tracking, mindful breathing, and goal-focused conversations.
Her background includes long-term clinical work supporting people after traumatic events and during mood challenges. That experience informs how she approaches safety, pacing, and when to slow down or push forward. She also brings experience helping people with gender and sexuality issues, body image, and related shame or guilt.
Krysten values collaboration. She treats clients as the experts on their own lives and uses motivational interviewing to clarify what matters most to them. Decisions about treatment are shared, and strategies are adjusted as progress is made.
Sessions often mix evidence-based techniques with practical check-ins. The aim is to reduce distress and build skills for managing stress, social anxiety, and low mood. Krysten supports people who want structured tools and straightforward conversation about change.
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How her approaches are used in online sessions
Krysten uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new ways of thinking. CBT often involves brief exercises, tracking thoughts, and trying small behavioral changes to reduce anxiety and low mood.Mindfulness Therapy in her work focuses on simple attention and breathing practices. These tools help manage stress and build tolerance for difficult emotions without avoidance.
Motivational Interviewing is used to sort out personal goals and increase readiness for change. It centers on questions that clarify what matters most and on flexible steps toward those goals.
Finding the right approach is part of the work together. Krysten will help clients and therapists choose methods based on goals, needs, and what feels practical. She adjusts techniques over time so sessions stay useful and relevant.
The biography does not list specific online formats, so confirm available session types before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Clients should check current session options to plan around work, school, or other routines.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, LGBT matters, trauma and abuse, self-esteem, and depression. Additional focus areas include body image, gender dysphoria, guilt and shame, post-traumatic stress, sexuality, and social anxiety.
What therapeutic approaches does she use?
Her main approaches are Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing. These are used to teach skills, increase awareness, and set goals together.
How much experience does she have?
She has 17 years of professional experience. That time includes work with trauma, mood concerns, and LGBT-related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Pennsylvania. Her practice is based in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English. She also accepts international clients.
What session formats are offered?
The original profile does not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the location provided during signup.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs and preferences.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.