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- Stress and anxiety
- Depression and ADHD
- Caregiver and attachment issues
About Kristi
Kristi Tabor is a Licensed Professional Counselor (LPC) in Texas with 27 years of experience in education and counseling. She works with adults who are managing stress, anxiety, anger, low self-esteem, depression, and ADHD. Sessions focus on helping people gain clarity and practical ways to cope with difficult periods in life.
She spent much of her career in educational settings before moving into counseling work. That background shaped a straightforward approach to problem solving and communication. Kristi uses evidence-based therapeutic techniques to address symptoms and everyday struggles rather than relying on vague talk alone.
People who meet with her can expect focused conversations about current challenges. She helps clients sort priorities, spot unhelpful patterns, and try new responses. Sessions often include concrete strategies to manage moods, impulsivity, and worry.
Kristi also works with concerns tied to relationships and life roles. That includes attachment issues, caregiver stress, communication problems, and struggles around body image and self-love. She addresses practical topics such as money stress, parenting strain, and the emotional impact of pregnancy and postpartum periods.
Additional areas of focus include obsessive-compulsive symptoms, panic attacks, postpartum depression, forgiveness work, and self-harm thoughts. Her aim is to help people move from feeling stuck to having clearer next steps and more confidence in their choices.
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How evidence-based methods work online
Kristi draws on evidence-based therapeutic techniques that focus on skills and behavior change. One common approach she uses teaches practical coping skills for anxiety and panic, such as breathing, graded exposure steps, and planning brief behavioral experiments to reduce avoidance. These techniques help people manage intense symptoms and regain routine functioning.Another approach targets negative thinking and low mood. It involves identifying unhelpful thought patterns, testing those thoughts with real-life experiments, and building mood-boosting activities into daily schedules. This kind of work is useful for depression, self-esteem concerns, and stress related to life transitions.
Choosing the best approach is collaborative. She will discuss options, try small experiments, and adjust methods based on the client’s needs, goals, and preferences. The focus is on finding techniques that fit the person’s life and produce usable results.
Confirm the session formats before booking, as the biography does not specify which formats are offered. In general, online sessions can make it simpler to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Ask about current session options to match timing and length to your schedule.
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Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem issues, depression, and ADHD. Additional focuses include attachment difficulties, body image, caregiver stress, communication problems, and related concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical problem solving. Sessions emphasize concrete strategies and clear next steps.
How long has she practiced?
She has 27 years of experience combining work in education and counseling settings. That background informs a direct, results-focused way of working.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and is handled through a subscription that can be canceled at any time. Exact session pricing depends on the selected location tier.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.