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- CBT
- Mindfulness Therapy
- Motivational Interviewing
About Kristen
Kristen Hamill is a Licensed Clinical Social Worker (LCSW) with ten years of experience based in New Jersey. She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and coping with life changes. She also helps people explore life purpose and build self-love.
Kristen works directly with people to identify what feels unmanageable and to choose clear next steps. Sessions are practical and conversational. She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing to help people notice patterns, try small changes, and build new habits.
She uses simple skills and brief experiments between sessions so progress can be measured. That might mean tracking thoughts and behaviors, practicing short mindfulness exercises, or setting small goals that reflect what matters to the client. Kristen encourages learning by doing rather than long talks without change.
Her approach treats setbacks as information, not failure. When addiction or anxiety spikes, she helps the person break problems into manageable parts and plan practical responses. For relationship concerns she focuses on communication choices and personal boundaries.
Kristen combines 10 years of social work practice with a direct, problem-solving style. New clients are guided through a short intake process to identify priorities and the best next steps. People who prefer clear tools and steady support often find this approach useful.
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Therapeutic approaches and remote sessions
Kristen uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is practical work that breaks problems into steps and tests new responses, which is useful for anxiety, stress, and addictive patterns.She also draws on Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness helps reduce reactivity and build steadier attention during stressful moments.
Finding the best approach is a collaborative process. Kristen discusses goals and preferences with each person and adjusts methods as needed. She aims to match techniques to what feels workable and to set small, measurable steps together.
The biography did not list specific online session formats. Please confirm the available session types before booking. Remote work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use these conveniences to help people practice skills in their everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania, New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, self-esteem, and coping with life changes. Additional focus areas include life purpose and self-love.
What methods does she use in sessions?
Her practice uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing. These methods shape practical skills, brief experiments, and motivated change work.
How long has she been practicing?
She has ten years of experience as a clinical social worker. That experience informs her practical, skills-based approach.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and New Jersey and practices out of New Jersey.
Does she work with non-English speakers or international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats does she offer?
Session formats were not specified in the biography. Please confirm current session options before booking.
How is cost handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.