Sheet 1
- CBT methods
- EMDR approach
- Addiction support
About Kolbe
Licensed Professional Counselor (LPC) with 8 years of experience in Pennsylvania. Kolbe Gray helps people manage stress and anxiety, address addiction-related concerns, and work on self-esteem and motivation during depression or life changes.
Kolbe centers sessions on what each person already knows about their life. She views clients as the experts on their own stories and looks for practical ways to use existing strengths. Conversations focus on clear, usable strategies rather than abstract theory. Sessions are straightforward and goal-oriented, with time spent on skills people can apply between meetings.
Her clinical methods include Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions, and EMDR, a method often used for processing past traumatic events. Kolbe uses these approaches to reduce symptoms and help people regain daily functioning. She pays attention to social anxiety and phobia and offers ways to test and change unhelpful patterns in social situations.
Kolbe’s work also covers coping with major life changes and the low motivation that can come with depression. She helps people break down overwhelming tasks into small, manageable steps and rebuild routines that support mood and energy. Addiction-related work focuses on reducing harm and developing alternative coping strategies.
People who choose her can expect direct conversation, practical tools, and consistent follow-through. She practices in Pennsylvania and holds the LPC credential. Sessions are conducted in English.
Sheet 2
How her CBT and EMDR approaches work in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them against real-life evidence. In practice this means noticing patterns, trying small behavioral experiments, and building new routines to reduce anxiety and depression.EMDR, or Eye Movement Desensitization and Reprocessing, helps people process distressing memories and reduce their emotional intensity. In sessions this can involve recalling a memory while using guided bilateral stimulation to help the brain reprocess the event and lessen its impact on daily life.
Finding the right approach is collaborative. Kolbe will work with each person to decide whether CBT, EMDR, or a mix of methods best fits their goals and preferences. She checks in about what is working and adapts plans as needs change.
The therapist’s biography does not specify which session formats she uses. Confirm current session options before booking so you know how meetings are held. Online work can make therapy easier to fit into busy days, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep momentum between sessions without promising a particular format.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania, Oregon
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focus areas include post-traumatic stress and social anxiety or phobia.
What therapeutic style does she use?
Her style is practical and task-focused, using clear strategies from Cognitive Behavioral Therapy and EMDR when appropriate. Sessions emphasize skills that can be applied between meetings.
How much experience does she have?
She has eight years of clinical experience working with individuals through a range of challenges and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. The LPC credential is used here as provided.
Are sessions offered in other languages or countries?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking to know whether phone or video sessions are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time, as described in the fact sheet.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.