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- CBT methods
- Acceptance and Commitment Therapy
- Mindfulness practice
About Kirsty
Kirsty Lee is a BACP counsellor practising in the United Kingdom with five years of experience. She focuses on stress, anxiety, family and parenting concerns, and also supports people facing depression, grief and self-esteem difficulties. Sessions are conducted in English and international clients are accepted.
Kirsty uses a mix of therapeutic ways of working drawn from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centred Therapy and Mindfulness approaches. She aims to make therapy straightforward and jargon-free. That means explaining methods plainly and agreeing on practical steps together.
In sessions she helps people understand their emotions and develop coping skills. Conversations often include noticing thoughts and behaviours, practising simple mindfulness, and trying small changes between sessions. The work is collaborative - the person and Kirsty decide what to try and review what helps.
Kirsty has particular experience with family problems including blended family and fatherhood issues, attachment and abandonment concerns, and parenting-related strain. She also supports people with mood disorders, postpartum depression, self-harm, sexual assault and abuse, social anxiety, and young adult issues.
Her style is direct and steady. Practical tools from CBT and ACT sit alongside reflective, client-centred listening. Prospective clients are encouraged to check current session options and to use the site matching steps to arrange an initial appointment.
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Using ACT, CBT and client-centred work in remote sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-based action. It helps when worry or avoidance gets in the way of daily life by focusing on small, meaningful steps. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and introduces practical exercises to test and change unhelpful patterns. Client-Centred Therapy places the person’s experience at the heart of sessions, with the counsellor listening and reflecting to help clarify what matters.Choosing the right approach is part of the work. The therapist will discuss options, try methods that look most relevant, and review them together. That collaborative process helps shape a plan that fits a person’s goals and preferences rather than applying a single method from the start.
The original biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into busy lives by reducing travel and allowing shorter check-ins when needed. It can also suit people who prefer to work from a familiar place or to avoid camera sessions; practical adjustments like audio-only check-ins or focused 20-minute reviews are often possible depending on the agreed format. Registered or accredited professionals can use these flexible arrangements to keep therapy workable alongside everyday responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, family and parenting issues. Other areas include depression, grief, self-esteem, trauma and self-harm.
What therapeutic approaches does she use?
Kirsty uses Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centred Therapy and Mindfulness approaches. She combines these to suit individual needs.
How much clinical experience does she have?
She has five years of professional work experience as a counsellor in the UK. That spans work with anxiety, family conflict and mood concerns.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages can I work with her?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.