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- Stress and anxiety
- Trauma and abuse
- Eating and food issues
About Kimberly
Kimberly Murrell is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with three years of professional experience. She helps people who are dealing with stress, anxiety, trauma and abuse, eating concerns, depression, relationship strain, and self-esteem difficulties. Sessions are conducted in English and are structured to encourage honest conversation.
She focuses on creating a space where people can talk through their thoughts and feelings without judgment. Kimberly uses evidence-based therapeutic techniques to address symptoms and patterns, and she works collaboratively with each person to set goals. She pays attention to issues that commonly overlap with core concerns, such as obsessive thoughts and compulsive behaviors, control issues, communication problems, and post-traumatic stress.
Practical steps in sessions include clarifying immediate concerns, identifying repeated patterns, and trying approaches that help reduce distress. For people with eating and food-related issues, fertility-related stress, or guilt and shame, she helps unpack triggers and coping options. For relationship or jealousy concerns, sessions focus on communication skills and understanding emotional reactions.
Kimberly aims to match techniques to what each person can use in daily life, whether that means short tools for managing anxiety or longer work on trauma responses. Her approach is straightforward and task-oriented when needed, while also allowing space for emotional processing.
To begin, the usual process is to complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and questions about formats should be confirmed before booking.
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How evidence-based approaches are used in online sessions
Kimberly works with evidence-based therapeutic techniques that focus on practical strategies and emotional processing. One common approach emphasizes skills for managing anxiety and stress, teaching brief tools and behavioral steps people can use when they feel overwhelmed. Another area concentrates on processing trauma and post-traumatic stress in structured ways that help reduce reactivity and improve daily functioning.Finding the right method is part of the work. Kimberly collaborates with each person to decide which techniques fit their goals, needs, and preferences. She will check in about what helps between sessions and adjust techniques over time so the plan stays useful and realistic.
The biography does not specify which remote formats are offered, so confirm available session types before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that is helpful. Some approaches translate well to remote work because they focus on concrete skills and regular practice, while others may involve more detailed processing over several meetings. Ask about session length and format when you schedule to match logistics with your needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, trauma and abuse, eating concerns, depression, coping with life changes, relationship strain, and self-esteem difficulties. Additional focus areas include obsessive-compulsive behaviors, control and communication problems, fertility-related stress, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and works collaboratively to set goals. Sessions include practical steps to reduce distress and explore repeated patterns.
How much clinical experience does she have?
She has three years of professional work experience as a counselor. That experience has included supporting people with trauma, mood concerns, and eating-related issues.
What are her credentials and where is she licensed?
She holds the LCMHC credential and is licensed in North Carolina. The credential stands for Licensed Clinical Mental Health Counselor.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking a first appointment.
How are fees handled?
Sessions use a subscription that can be canceled at any time and costs vary with location. For precise pricing, check the session details during booking.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session. That process will guide next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.