Sheet 1
- Stress and anxiety
- Addictions support
- Self esteem work
About Kianna
LCSW in New York with ten years of clinical experience, Kianna Cole focuses on stress, anxiety, addictions, LGBT concerns, self-esteem, and coping with life changes. She offers direct, practical support and clear guidance for people who are trying to regain control and handle difficult moments.
Cole draws on evidence-based therapeutic techniques to address day-to-day problems and recurring patterns. Sessions are conversation-driven and goal-focused. She works to identify triggers, build coping skills, and strengthen motivation so clients can manage stress and addictive behaviors more effectively.
Her approach is collaborative. She discusses options with clients and develops a plan that fits their circumstances. That plan may include short-term strategies for upsetting situations and longer-term work on confidence and self-esteem.
Kianna has a background in settings that include clinical care and work related to criminal justice issues. That experience informs how she talks about motivation, accountability, and navigating systems that can feel overwhelming.
People meet her to talk through immediate problems like anxiety attacks or urges to use substances, and to work on broader goals such as improving self-confidence and handling life transitions. She asks practical questions, suggests exercises between sessions, and checks progress regularly.
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How her approaches translate to online sessions
Kianna uses evidence-based therapeutic techniques that focus on skills and behavior change. One approach helps people identify stress and anxiety triggers and then practices concrete coping skills to reduce their intensity. Another approach targets addictive behaviors by examining patterns, building motivation, and creating step-by-step plans to reduce risk and increase healthy routines. Choosing the right approach is a collaborative process. She will review your concerns, try methods that match your goals, and adjust plans based on what helps. Clients and the therapist work together to track progress and change strategies when needed. Confirm the session formats before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life, such as scheduling shorter check-ins during a break or avoiding travel time. It can also allow people to meet from different locations when that helps maintain consistency. Ask about available session options when you complete the matching questionnaire so you know how meetings will be arranged.Sheet 3
Areas of expertise
Experience
10+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She addresses stress, anxiety, addictions, LGBT issues, self-esteem, and coping with life changes.
What is her therapeutic style?
She uses conversation-focused, evidence-based techniques and helps set clear goals and practical steps to reach them.
How much clinical experience does she have?
She has ten years of professional experience working in clinical settings and with issues related to criminal justice.
What are her credentials and where is she based?
She is an LCSW licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not currently accept international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.