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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Keena
Keena Grimes is an Ohio LPCC - Licensed Professional Clinical Counselor with 14 years of experience. She sees adults who are dealing with stress, anxiety, depression, relationship problems, trauma and abuse, and self-esteem concerns.
Keena works with adults to identify what matters most to them. She pays attention to strengths people already use and helps build practical skills. Sessions focus on small, usable strategies to manage symptoms and restore steadiness in daily life.
Her approach emphasizes understanding how past events affect current feelings and behaviors. Conversations often include looking at patterns in relationships, reactions to stress, and ways to reduce panic or low mood. The work is paced to match each person's comfort and readiness.
Keena also addresses specific concerns such as abandonment, blended family issues, communication problems, divorce and separation, forgiveness, guilt and shame, impulsivity, infidelity, jealousy, and questions about life purpose. She includes support for mood disorders, panic attacks, postpartum depression, post-traumatic stress, and building self-love.
She aims to give clear tools and practical steps rather than abstract ideas. People can expect direct, calm discussion, skill-building, and check-ins on progress. To begin, prospective clients use the online matching flow to schedule an initial session and plan next steps.
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How therapeutic methods translate to online sessions
Keena describes her practice as using evidence-based therapeutic techniques that focus on practical skills and understanding the effects of past experiences. One common technique involves identifying unhelpful thinking and practicing alternative responses to reduce anxiety and low mood; this helps with panic attacks, depression, and daily worry. Another common element is skill-building around emotional regulation and coping strategies, which aims to give people concrete tools to manage stress and strong reactions.Deciding which approach fits best is a collaborative process. The therapist will talk with each person about goals, what has worked before, and how they prefer to work. That conversation guides which techniques are used and how sessions are structured over time.
The site biography does not specify which session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow short check-ins when needed. They can also offer more flexible scheduling for people balancing work, childcare, or medical appointments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What issues does she commonly address?
She works with adults on stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem concerns.
What is her general approach in sessions?
Sessions focus on identifying needs, building on existing strengths, and developing practical skills to manage symptoms and increase emotional balance.
How much clinical experience does she have?
She has 14 years of professional experience working with adults on a range of emotional and relational concerns.
What credential does she hold and where does she practice?
She is an Ohio LPCC, which stands for Licensed Professional Clinical Counselor, and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and services use a subscription model that can be canceled at any time.
What are the steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.