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- Stress and anxiety
- Trauma and abuse
- Self esteem and depression
About Kayla
Licensed Professional Counselor (LPC) in Texas with three years of clinical experience, Kayla Hajduk helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She works directly with clients to talk through current struggles and practical ways to cope. Sessions focus on developing skills for daily life and addressing the problems people bring to therapy.
Kayla prioritizes straightforward conversation and clear goals. She creates an environment where clients can describe thoughts and feelings without judgment. She encourages small, manageable steps that build confidence and reduce overwhelm over time.
Her work often centers on symptom reduction and coping strategies. That can include identifying triggers, practicing grounding and breathing exercises, and trying out new ways to respond to stressful situations. Kayla helps people notice patterns that keep old problems in place and then experiments with different responses.
She draws on evidence-based therapeutic techniques to guide sessions and adapts her approach to the client’s needs. Sessions move at a pace the client can manage, with practical tools offered between meetings when helpful. Progress is assessed together so plans can be adjusted as needed.
Kayla offers services in English and is based in Texas. She does not accept international clients. To begin, users complete a short matching questionnaire and schedule a first session through the site’s online therapy options.
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How evidence-based techniques are used in online sessions
Kayla works from practical, evidence-based therapeutic techniques. She focuses on approaches that teach concrete skills for managing symptoms and improving daily functioning. These methods help with anxiety, panic, depressive symptoms, and responses to traumatic events by breaking problems into manageable steps rather than relying on abstract discussion.Another common element is learning grounding and coping strategies. These are brief, repeatable practices a person can use during stressful moments to reduce intensity and improve focus. Kayla also emphasizes behavioral experiments - trying small changes between sessions to see what helps and what does not.
Finding the right approach is part of the work. She collaborates with each person to decide which techniques fit their goals and situation. That means checking in regularly and adjusting methods so sessions remain practical and relevant to the client’s needs.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow a consistent weekly check-in. It can also allow shorter or more flexible meetings when life is hectic, while still using the same evidence-based tools you would get in person.
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Areas of expertise
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes.
What is her therapeutic approach?
She uses evidence-based therapeutic techniques and focuses on practical coping skills and behavior changes. Sessions emphasize clear goals and steps clients can use between meetings.
How much experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.