Sheet 1
- Stress management
- Grief support
- Behavioral tools
About Katrina
LMHC (Licensed Mental Health Counselor) licensed in New York with 15 years of clinical experience, Katrina Sebdza helps people manage stress, anxiety, grief, anger, depression, and major life changes. She introduces herself plainly and focuses on practical steps clients can use right away.
Katrina listens to the concerns people bring and then works with them to set simple goals. Sessions typically involve talking through recent events, learning coping strategies, and practicing small behavior changes between meetings. She aims for clear, direct conversation rather than jargon.
Her background includes a decade and a half of client work in New York, giving her repeated exposure to common emotional struggles. That experience shapes how she structures sessions: brief check-ins, focused discussion, and concrete next steps to try before the next appointment.
Katrina uses evidence-based therapeutic techniques to address symptoms and everyday problems. She helps people notice patterns that keep anxiety or anger active and introduces tools to change those patterns. Grief and loss are treated with pacing and techniques that respect the individual’s timeline.
People who contact her should expect a practical, collaborative approach. Katrina invites clients to say what they need and helps them test different strategies. The aim is to make daily life more manageable through steady, understandable work in sessions.
Sheet 2
How Katrina uses evidence-based techniques in online work
Two common evidence-based techniques she draws on are behavioral strategies and structured problem-solving. Behavioral strategies focus on small, repeated actions that change daily routines and reduce symptoms like low mood and avoidance. Structured problem-solving helps break big stresses into manageable steps and tests solutions in real situations.She also uses pacing and supportive methods when working through grief. That involves allowing gradual exposure to memories and feelings while building strategies for coping with loss over time. These approaches suit practical goals such as improving sleep, reducing panic, or handling difficult days after loss.
Finding the right approach happens together. Katrina works collaboratively to match techniques to a person’s goals, needs, and preferences. Early sessions are used to try methods and adjust them based on what helps most.
The biography does not list specific session formats, so confirm the available options before booking. In general, online therapy can make it easier to fit sessions around work, reduce travel time, and allow brief check-ins when a full in-person visit isn't possible. Some formats may also be better when bandwidth or camera use is a concern, or when a shorter focused session is needed.
Sheet 3
Areas of expertise
Primary focus
Experience
15+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, depression, and coping with life changes. These are the primary areas listed in her practice.
What is her therapeutic style?
She uses a practical, evidence-focused style that emphasizes clear conversation and concrete tools. Sessions typically include check-ins, focused discussion, and tasks to try between meetings.
How much clinical experience does she have?
Katrina has 15 years of professional work experience. That time has included repeated exposure to common emotional and life-change issues.
What are her credentials and location?
She is an LMHC, licensed in New York. Her practice is located in New York.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on where you are located.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.