Sheet 1
- Stress and anxiety
- Grief and loss
- Values and choices
About Kathleen
LPCC (Licensed Professional Clinical Counselor) with 18 years of clinical experience in Minnesota, Kathleen Herzog helps people facing stress, anxiety, grief, low self-esteem, depression, and life changes. She works with adults who are navigating transitions, health concerns, work pressures, and the aftermath of loss. Sessions are conducted in English.
Kathleen uses a mix of evidence-based therapeutic techniques drawn from cognitive-behavioral, humanistic, psychodynamic, and mindfulness-based approaches. She combines conversational work with practical skills so people can try small changes between meetings. Conversations often focus on identifying patterns, building coping strategies, and finding clearer priorities.
Her style is interactive and respectful. Sessions include exploring current struggles, reviewing reactions and choices, and trying specific techniques when they fit a concern. Kathleen helps people break down problems into manageable steps and track progress over time.
She also supports clients who want to examine values and lifestyle choices. That work looks at energy, habits, and small behavior shifts that support clearer decisions and steadier daily functioning. Clients who bring medical or career-related issues will find practical, goal-focused conversations.
Kathleen asks people to start with a short questionnaire and schedule a first session so she can learn more and recommend an approach. She uses a subscription billing model that can be canceled at any time so session payment aligns with ongoing needs.
Sheet 2
How therapeutic approaches shape remote sessions
Kathleen draws on cognitive-behavioral techniques and mindfulness-based methods in her work. Cognitive-behavioral techniques involve looking at unhelpful thinking and trying small behavior changes to reduce symptoms like anxiety or depression. Mindfulness-based methods teach simple attention and breathing skills to manage stress and build steadier focus.Finding the right approach is collaborative. She will review concerns and goals with each person and suggest which methods to try. Clients and she evaluate what works and adjust the plan together rather than committing to a single method from the start.
Session logistics should be confirmed before booking because the biography does not list specific formats. Many people appreciate remote sessions for fitting therapy into work and family schedules, reducing travel time, and keeping appointments during busy weeks. Ask about the available session formats when you schedule so you can pick the option that best fits your day and technology needs.
Sheet 3
Areas of expertise
Experience
18+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, grief, self-esteem issues, depression, and coping with life changes.
What is her therapeutic style?
She uses an interactive conversational style that mixes practical skill work with reflective discussion.
How long has she practiced?
She has 18 years of clinical experience in counseling and psychotherapy.
What credential does she hold and where is she based?
She is an LPCC licensed in Minnesota and practices with that credential in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions are billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.