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- Attachment based work
- Client centered care
- Cognitive behavioral tools
About Katherine
LCSW in Pennsylvania with six years of clinical experience, Katherine Best focuses on stress, anxiety, relationships, family concerns, grief, and depression. She frames her work around attachment, emotions, and practical thinking skills. Katherine uses familiar methods to help people who are struggling to manage mood, connect with others, or recover from painful events.
Katherine begins by listening to what matters most to each person. She uses client-centered conversations to map out current challenges and immediate goals. From there she draws on attachment-based and emotionally-focused ideas to clarify relationship patterns and on cognitive behavioral strategies to change unhelpful thoughts and behaviors.
Sessions combine talking, skill practice, and gentle reflection. Katherine pays attention to how past losses and attachment wounds influence present choices. She also addresses caregiver stress, communication breakdowns, control issues, and feelings of guilt or shame that often come with major life transitions.
Her work includes support around pregnancy and childbirth, grief after loss, and recovery from post-traumatic stress. Katherine helps people sort through life purpose questions and persistent mood symptoms in everyday language. She integrates existential perspectives when clients want to examine meaning, values, or big-picture doubts.
Katherine practices with respect for clients' spiritual perspectives when that is important to them. Sessions aim to leave practical next steps and clearer ways to handle difficult moments between meetings. To begin, the profile asks readers to follow the listed process to match and schedule a first session.
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How her approaches translate to online work
Attachment-Based Therapy looks at how early bonds shape current relationships. In practice this means identifying patterns of closeness and distance and working to change interaction habits that cause pain. Client-Centered Therapy focuses on open listening and reflecting what the client says. It helps people feel heard and clarify their own priorities as they face stress or decisions. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that maintain anxiety and low mood, using practical exercises and small behavioral experiments to reduce symptoms.Deciding which approach to use is a collaborative process. The therapist and client review needs, goals, and preferences and then try techniques that fit. Sessions may shift over time as the work changes from symptom relief to deeper relationship or meaning-focused work.
Specific session formats are not listed here, so confirm current options before booking. Online work can make scheduling easier and can fit brief check-ins around other commitments. It also allows therapists to use exercises, emotion-focused moments, and homework between meetings so progress continues outside sessions.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, family concerns, grief, and depression. Additional focuses include attachment issues, caregiver stress, mood and trauma-related concerns.
What therapeutic style does she use?
Katherine uses attachment-based, client-centered, emotionally-focused, existential, and cognitive behavioral approaches. She combines these approaches to match the client’s goals and situation.
How much experience does she have?
She has six years of experience as a practicing clinician. That experience has focused on mood, relationships, trauma recovery, and women's issues.
What are her credentials and practice location?
She is a Licensed Clinical Social Worker, listed as PA LCSW, practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
Session formats are not specified here. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription plan.
How do I get started with therapy?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process links you to the therapist and the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.