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- Stress and anxiety
- Grief and loss
- Caregiver support
About Katharine
Katharine Mahan is an LCSW - Licensed Clinical Social Worker in Texas with 27 years of experience. She supports adults dealing with stress, anxiety, grief, low self-esteem, depression, and major life changes. She also focuses on issues related to cancer, caregiver stress, communication problems, and women's issues.
She uses a client-centered approach that treats the person as the expert on their life. Sessions begin by identifying goals the client wants to work on. Then she helps develop practical coping tools and plans for moving forward.
Therapy with her is a mix of talking and practicing skills. She helps people try techniques, see what fits, and adjust tools as needed. Her work often draws on cognitive and behavioral strategies, mindfulness, and approaches that address emotional regulation and acceptance.
She commonly works with people affected by serious illness or caregiving demands, helping them manage stress and the emotional impact of medical issues. She also supports those who are grieving or facing big life changes and transitions.
Sessions aim to build concrete skills for daily life. Typical topics include managing anxious thoughts, improving communication, coping with loss, and finding ways to feel more confident. She asks clients about their priorities and adapts techniques to what actually helps them day to day.
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Therapeutic approaches used in remote sessions
She commonly draws on cognitive strategies that help identify and change unhelpful thought patterns. These techniques can be useful for managing anxiety and depressive thinking.She also uses mindfulness-based skills to build awareness of emotions and bodily reactions. These practices can help reduce reactivity and support coping during stressful or grieving periods.
Finding the right mix of methods is part of the work together. The therapist will collaborate with the client to pick approaches that match their goals, preferences, and day-to-day needs, and will adjust techniques as progress is made.
The original biography does not specify which remote formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt exercises and homework so clients can practice skills between sessions and apply them to real life.
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Areas of expertise
Additional focus areas
Experience
27+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with adults dealing with stress, anxiety, grief, self-esteem, depression, and major life changes. She also focuses on cancer-related issues, caregiver stress, communication problems, and women's issues.
How would you describe her therapeutic style?
She uses a client-centered approach that treats the client as the expert on their life. Sessions focus on identifying goals, practicing coping tools, and adjusting strategies that fit the person.
How much clinical experience does she have?
She has 27 years of experience in social work and clinical practice. That span reflects work with adults facing medical, emotional, and life-transition challenges.
What are her credentials and region?
She is an LCSW - Licensed Clinical Social Worker in Texas. Her practice location is listed as Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How do I begin working with her and what does it cost?
To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.