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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- First responder issues
About June
LCSW in Alaska with 20 years of clinical experience, June Ober focuses on stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. She offers short, direct sessions that center the client's perspective and strengths. June emphasizes practical steps people can use day to day to reduce distress and rebuild confidence.
June uses Client-Centered Therapy to listen first and follow the client's priorities. She pairs that with Cognitive Behavioral Therapy (CBT) techniques to address unhelpful thoughts and behaviors. Together these methods aim to make problems easier to manage, not mysterious.
She also pays attention to issues common among first responders, and to feelings of guilt, shame, and social anxiety. June works with adults across a wide age range, helping with motivation, self-love, and reclaiming a sense of personal agency.
Sessions are straightforward and focused on what the client wants to change. June asks questions, reflects what she hears, and suggests concrete exercises clients can try between sessions. Progress is tracked in small, observable steps.
Her practice is suited for people who prefer a direct, respectful approach and clear tools for managing thoughts and emotions. To start, readers are encouraged to use the site's matching and scheduling flow to arrange an initial session and discuss session options.
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How Client-Centered Work and CBT Inform Online Sessions
Client-Centered Therapy places the client's priorities first. The therapist listens, reflects, and follows what the client says is most important. This approach helps people feel understood and keeps sessions focused on their concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. CBT breaks problems into manageable steps and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, depression, and social fears.
Deciding what approach to use is part of the early work. The therapist will ask about goals, preferences, and what has or hasn't helped in the past. Together they will try methods that match those needs and adjust as needed based on what works.
The biography does not list specific remote formats, so confirm available session types before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people use exercises and tools between sessions with the therapist's guidance.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alaska
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes, plus related areas such as first responder issues, guilt and shame, self-love, and social anxiety.
What therapeutic approaches does she use?
She practices Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Client-Centered work emphasizes listening and follow-the-client priorities while CBT addresses unhelpful thoughts and behaviors.
How much experience does she have?
June has 20 years of professional experience working with people on a range of mental health concerns.
What are her credentials and location?
She is an LCSW licensed in Alaska. Her practice is based in Alaska.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether in-person or remote sessions are available.
How does cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.