Julie McAulay, NCPS

Counsellor accredited NCPS in the United Kingdom with three years of professional experience, Julie McAulay helps people manage stress, anxiety, grief, low self-esteem and depression. She also supports clients dealing with panic attacks, seasonal mood changes, social anxiety and the strain of life changes. Julie uses evidence-based therapeutic techniques and works with each person to find practical ways forward.

Julie frames clients as the experts in their own stories. She looks for strengths people already have and builds on them. Sessions focus on clear, achievable steps and practical coping skills rather than long theory discussions. Expect straightforward conversation and joint problem solving.

In practice Julie helps people notice patterns that keep problems going and tries small adjustments that can make daily life easier. She talks through responses to stress and panic, offers ways to tackle social fears, and supports people through grief and seasonal low mood. Work on self-esteem centres on real situations and manageable behaviour changes.

Julie aims to make early sessions about priorities and immediate relief. After that she helps plan longer-term goals and checks progress regularly. She invites questions and feedback so the plan stays relevant to each person's life.

Clients meet in a conversational setting that focuses on skills, thinking patterns and routine changes. Sessions include active listening, behavioural strategies and reflective discussion to help people cope better and move toward their goals.

Evidence-based techniques and remote work