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- Stress management
- Self-esteem work
- Depression support
About Julianna
Licensed Clinical Social Worker (LCSW) in California with five years of experience, Julianna Dickey focuses on stress, anxiety, depression, self-esteem, and coping with life changes. She works with individuals who are trying to manage strong emotions and everyday pressures. Sessions are conducted in English and she does not work with international clients.
Julianna’s practice centers on evidence-based therapeutic techniques that help people build understanding and resilience. She guides clients through problems with communication, persistent guilt or shame, and feelings of isolation. The work often starts by identifying what is most distressing and naming small, practical steps forward.
Her sessions emphasize developing self-awareness and practical coping skills. Julianna helps clients notice unhelpful patterns and try alternative ways of thinking or acting. She also supports people in strengthening self-love and clearer communication with others.
Julianna practices collaboratively. She discusses options openly and adjusts the focus based on a person’s goals. That means checking in about what’s helpful and changing pace when needed.
People who choose her practice can expect straightforward conversations about feelings and behavior, and clear suggestions to try between sessions. Costs vary by location and services use a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session through the site.
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How evidence-based techniques guide online sessions
Julianna uses evidence-based therapeutic techniques that help people learn to manage symptoms and make concrete changes. One common approach is skills-focused work that teaches tools for managing anxiety and stress, such as breathing exercises and stepped behavioral experiments to test out new responses.Another common element is cognitive-style work, which looks at thoughts that increase shame or low self-esteem and offers ways to examine and change them. This approach helps when people feel stuck by negative self-talk or when worry and sadness become repetitive.
Choosing the right approach is part of the work. Julianna discusses different methods with each person and decides together what to try based on goals, preferences, and how problems show up day to day. Sessions are collaborative and adjusted as progress is tracked.
Practical benefits of online therapy include fitting sessions into a busy schedule and avoiding commute time. Online options can make it easier to keep regular appointments around work or family demands and allow brief check-ins when needed. Because the biography does not list specific session formats, confirm current session options before booking.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, and coping with life changes, plus related issues like communication problems, guilt and shame, isolation, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative approach that focuses on self-understanding and practical coping skills.
How much clinical experience does she have?
She has five years of experience as a practicing therapist.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are offered and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats were not specified in the biography; confirm current session options before booking.
How does pricing work?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.