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- CBT methods
- EMDR for trauma
- Teens and adults
About Joshua
Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience, Joshua Wile focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. He sees teens aged 12 and up and adults. Sessions are built around practical skills and talking through what is happening now.
Joshua uses Cognitive Behavioral Therapy, a method that looks at thoughts and actions and teaches concrete ways to change unhelpful patterns. He also uses Eye Movement Desensitization and Reprocessing, which is a trauma-focused method that helps process distressing memories. In sessions he looks at core beliefs, identifies patterns that keep problems going, and works on coping skills people can practice between meetings.
People can expect direct conversations about thoughts and behaviors. Joshua helps identify thoughts that cause distress and develops steps to reduce their impact. He works to set achievable goals and break them into manageable actions.
His work includes addressing alcohol use and other substance use by looking at triggers and building alternative coping strategies. For trauma and abuse concerns he integrates trauma-focused methods to reduce emotional intensity around certain memories.
Joshua describes the process as collaborative. He checks in on progress, adjusts strategies when needed, and emphasizes skill practice outside sessions. To begin, readers are asked to use the site button to view online therapy options, complete a short matching questionnaire, and schedule a first session.
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Approaches used in remote sessions
Joshua commonly uses Cognitive Behavioral Therapy in sessions. CBT focuses on identifying unhelpful thoughts and testing them against reality, then practicing small behavior changes that reduce symptoms of anxiety and depression.He also uses Eye Movement Desensitization and Reprocessing for trauma-related work. EMDR helps reduce the intensity of distress linked to specific memories by guiding the brain to process those memories differently.
Choosing the right approach is part of the work together. The therapist will review concerns, goals, and what the client prefers, then try methods that fit. They will check progress and change course if something is not helping.
The original biography does not list specific session formats. Please confirm which formats are offered before booking. In general, remote sessions can make scheduling easier, allow shorter check-ins when needed, and reduce travel time so therapy fits into a busy week. These practical benefits can help people keep regular appointments and practice skills between sessions.
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Areas of expertise
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he work with?
He focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. Alcohol and other substance use are noted areas of focus.
What therapeutic approach does he use?
He uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. He also uses Eye Movement Desensitization and Reprocessing for trauma processing.
How much clinical experience does he have?
He has eight years of experience as a counselor. That experience includes work with teens 12 and up and with adults.
What are his credentials and where is he located?
He holds the LPC credential and practices in Texas. The credential is presented as Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on location and subscription terms.
How do I get started?
Use the See online therapy options button on the site, complete a short matching questionnaire, and schedule a first session. That sequence begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.