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- Stress and anxiety
- Self esteem
- Career and parenting
About Johnna
LPC (Licensed Professional Counselor) in Oklahoma with 8 years of experience, Johnna Hayes helps people navigate common life pressures such as stress, anxiety, low self-esteem, career concerns, relationship and family strain, grief, parenting challenges, anger, depression, and ADHD. She uses evidence-based therapeutic techniques and emphasizes working with each person as an individual.
Johnna frames sessions around direct conversation and practical problem solving. She focuses on clear goals and small, reachable steps. In sessions she listens to what’s happening now, identifies patterns that get in the way, and helps people try different ways of responding to daily pressures.
Her work often starts with planning realistic changes. That might include practicing new ways to manage stress, trying different communication approaches, or breaking larger problems into manageable tasks. She encourages simple, repeatable skills that fit into the client’s life rather than lengthy exercises that feel overwhelming.
Johnna has eight years of clinical practice in Oklahoma and holds the LPC credential. She draws on proven methods to address mood and attention challenges, and she supports people coping with life transitions and parenting stress. Conversations are straightforward and focused on what the person wants to change.
People who see her can expect sessions that balance talking through issues with practical strategies to test between meetings. She asks questions, offers observations, and helps clients track what works. Before scheduling, clients should confirm current session options via the booking flow.
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How evidence-based approaches fit into online sessions
Johnna works with evidence-based therapeutic techniques that focus on practical change. Cognitive-style methods aim to identify unhelpful thinking patterns and replace them with more useful ways of understanding problems; this helps with anxiety, low mood, and self-critical thinking. Behavioral strategies emphasize small, repeatable actions such as activity planning, exposure to feared situations, or habit changes to reduce avoidance and improve mood and energy.Finding the best approach is part of the work. She will collaborate with each person to choose methods that match their goals and daily life. That may mean trying one method for a few sessions, reviewing progress, and adjusting the plan together based on what helps most.
The original biography does not list specific session formats. Please confirm current options before booking so you know how sessions are run. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can also use brief skill-practice between sessions to keep progress moving when life is busy.
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Areas of expertise
Primary focus
Also works with
Experience
8+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
Focus areas include stress, anxiety, self esteem, career challenges, relationship and family concerns, grief, parenting, anger, depression, coping with life changes, and ADHD.
What is her therapeutic style?
She uses evidence-based techniques with a practical focus. Sessions emphasize clear goals, skills to try between meetings, and straightforward conversation.
How much clinical experience does she have?
She has eight years of experience working as a counselor in clinical settings.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.