Sheet 1
- Anxiety relief
- Addiction support
- Practical skills
About Jill
LPC Jill Plaisted has seven years of clinical work in Wisconsin and focuses on anxiety, stress, addiction, trauma and abuse, anger, and depression. She works with adults and uses evidence-based therapeutic techniques to address current problems and emotional distress.
Jill helps people break down overwhelming feelings into manageable steps. She listens, clarifies what matters most, and offers tools that can be used between sessions. Conversations are paced to each person's needs so progress can feel steady rather than rushed.
Her work emphasizes practical skills alongside understanding how symptoms developed. That can mean learning strategies to reduce anxiety, developing ways to cope with urges related to addiction, or practicing responses to anger that change daily life. She pays attention to both immediate relief and longer-term skills.
Jill describes her style as collaborative. She and the person she sees set goals together, check how techniques are working, and adjust plans when needed. This makes room for trial and error without abrupt changes in direction.
She holds a Licensed Professional Counselor credential (LPC) in Wisconsin. The LPC credential indicates state-level professional standing; it is shown here as provided in the biography. For parents looking at options, Jill presents straightforward therapeutic tools and stepwise plans rather than abstract theory.
Sheet 2
How evidence-based techniques translate to online care
Two common evidence-based approaches used in practice are skills-based interventions and trauma-informed methods. Skills-based interventions teach practical tools such as breathing and behavioral strategies to reduce anxiety and manage mood; these tools are practiced in session and applied between meetings. Trauma-informed methods focus on pacing, safety, and processing difficult memories in ways that reduce overwhelm while building coping strategies for daily life.Deciding which approach to use is a collaborative process. The therapist will review your concerns, discuss possible techniques, and try options that match your goals and preferences. Adjustments are made based on what helps most, so methods can change as you progress.
If you are considering sessions delivered remotely, confirm the specific session formats before you schedule. The biography does not list formats explicitly, so check current options when booking. Online work can make scheduling easier by fitting sessions into workdays, reducing travel time, and allowing for shorter check-ins when needed. It also allows therapists and clients to focus on practical exercises and real-world skill practice between meetings.
Sheet 3
Areas of expertise
Primary focus
Experience
7+ years
Listed in
Wisconsin
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, addictions, trauma and abuse, anger, and depression.
What is her therapeutic style?
The approach is collaborative and draws on evidence-based therapeutic techniques to teach skills and build insight.
How much clinical experience does she have?
She has seven years of experience working in clinical settings with adults.
What credential does she hold and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Wisconsin.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.