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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Jill
MN Psychologist (MN Psychologist LP 3372) with 25 years of experience, Jill Kozberg helps people manage stress, anxiety, relationship and parenting concerns, adult ADHD, grief, self-esteem, career questions, and compassion fatigue. She works with individuals who are navigating life changes, caregiving stress, fertility and pregnancy issues, hospice and end-of-life concerns, impulsivity, and social anxiety. Sessions are described plainly and directly to help people take practical steps forward.
Jill uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to guide her work. She emphasizes a strengths-based, developmental perspective that links current struggles to life experiences. Jill says she and the client will work collaboratively, offering feedback, perspective, and practical skills such as time management and organization for people with adult ADHD.
Her background includes long-term work in both community social service settings and private practice. Over 20 years ago she added adult ADHD coaching and life coaching to her clinical work, and she continues to integrate coaching strategies with therapeutic methods when appropriate. That mix supports conversations about goal setting, decision-making, and communication skills.
In sessions Jill focuses on clear, achievable steps and uses direct conversation to identify patterns and build on existing strengths. She frames challenges in developmental terms, helping people see how past experiences shape current responses. The approach is collaborative - she helps people articulate goals and chooses techniques that fit those aims.
People interested in starting are asked to use the site's matching process to schedule an initial session. Language of work is English and practice is based in Minnesota.
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How her approaches shape remote work
Client-Centered Therapy focuses on understanding your perspective and building on what already works for you. The therapist listens, reflects what she hears, and helps you find your own solutions to relationship, parenting, and self-esteem concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It is often used for anxiety, stress, and impulsivity and includes practical skills such as planning, thought records, and behavioral experiments to test new habits.
Solution-Focused Therapy zeroes in on immediate goals and small, concrete steps. It helps with decision-making, goal setting, and short-term problem solving, especially when people want quick, actionable changes.
Choosing the right approach is collaborative. Jill will help figure out which methods match your needs, goals, and preferences and adapt techniques as work progresses. Clients and therapist decide together what to try and when to adjust the plan.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove the need to travel to appointments. These practical benefits help people maintain continuity while they work on skills, communication, and daily routines.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Jill supports stress, anxiety, relationship and parenting concerns, adult ADHD, grief, self-esteem, career questions, compassion fatigue, and related life transitions.
What is her therapeutic style?
She uses a strengths-based, developmental approach and works collaboratively to offer feedback, perspective, and practical skills.
How much experience does she have?
She has 25 years of clinical experience in community social service settings and private practice.
What are her credentials and location?
She is a Minnesota psychologist listed as MN Psychologist LP 3372 and practices in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking through the matching process.
How are fees and starting set up handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.